What is good for hair? Bright years, but have long hair? The white hair grows in different positions and represents different health conditions of the body. Then, where does the white hair of your body have problems and how should the white hair be prevented and treated? Here are the details for you to introduce, provide 3 diet coup to help you reproduce the black shiny hair.
Mentioning white hair, people will always lament that aging is approaching. In fact, white hair may occur at all ages, and you can also determine your health status from the position of gray hair. Therefore, you may wish to address the issue of white hair, understand the position of the white president, and judge your own health. So what is good for hair? This will require different methods of diet conditioning for different locations of white hair.
1, forehead white hair - stomach disorders
The corresponding reflex zone on the forehead is the spleen and stomach. Conditioning the spleen and stomach will greatly help prevent and control white hair on the forehead. People with poor spleen and stomach often have abdominal distension, abdominal pain, stomach acid, pale mouth and thirst, lack of warm limbs, and loose stools. others are often accompanied by bad breath, excessive appetite, or edema in their extremities, chills and warmth, and long or poor urination, all of which are symptoms of spleen and stomach deficiency.
Countermeasures:
Deficiency patients with spleen and stomach may simmer ginger pot porridge every three to five days. The raw material is very simple, that is, fresh ginger 3 grams, 60 grams of rice, porridge, the fresh ginger shredded and glutinous rice cook together until the pulpy, morning and evening meals can be warm to drink 1-2 small bowl, when eating You can also sprinkle some sesame salt according to your personal taste. Fresh ginger Xin Wen, with cold sweating, warm stomach analgesia, bactericidal anti-inflammatory effect, use it to treat Deficiency gastritis, ulcer gastritis has a good effect.
2, two white spots - liver fire
The corresponding visceral reflex zones of the two organs are liver and gallbladder. People with hepatobiliary and hepatobiliary arteries are either irritated or sulking, often accompanied by dry mouth, bitterness, dry tongue, and sore eyes. This is caused by the irritability of liver and gallbladder, and leads to Stomach hurt.
Countermeasures:
In this case, the patient should be light when eating, and can eat a little more than eight treasure porridge, lotus porridge, lotus seed white fungus porridge, lotus heart tea, rose tea, hawthorn tea. If you suffer from bitterness and dry mouth, eat lotus seeds and bitter gourd. Medication can be oral Longdan Xiegan Pills, Shugan Lidan.
Of course, bad mood is also the cause of getting angry. Therefore, such white-haired people must maintain a relaxed mood, it is best to carry out some cultural and sports activities that can increase the interest of life.
3, back of the head white hair - kidney deficiency
The corresponding reflex zone in the back of the head is the bladder. Patients with weak bladder are often accompanied by frequent urination, enuresis or incontinence, and poor urination. Because the main function of the bladder is storing urine and urinating, these patients are less likely to hold back urine than ordinary people. The voiding function of the bladder is closely related to the ups and downs of kidney qi.
Countermeasures:
The diet for Yishen should be treated separately for men and women. Men should eat animal kidneys, dog meat, lamb, venison, sparrows, scutellaria, loach, shrimp, cock, walnuts, black beans, etc.; women may wish to eat scallops, squid, chestnuts, Poria, Shouwu. Of course, the above recipes, male and female patients have to choose according to whether they are kidney yang or kidney yin deficiency.
Tips: Take a long position through the white and see where you have a healthy red light!
So how to treat hair white?
Diet conditioning treatment hair early white
1, eat more protein, vitamin-rich foods.
Such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables, fruits. The foods and foods that can be used as dietary treatments include: black sesame, mulberry, fleece-flower root, olivum lucidum, gardenia, yam, jujube, black bean, chrysanthemum, pork lean, carrot, spinach, animal liver, etc. Nutritional medicine and food.
2, vitamin A to maintain the normal function and structure of epithelial tissue, treatment of hair whitening benefits.
You can eat vitamin A rich foods, such as carrots, spinach, canola, leeks, celery, apricots and so on.
3, iodine-rich seaweed is very beneficial to the hair.
When you eat, you should add some oil to help absorb iodine.
fruit powder juices
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