1 Eat cold and sour food more moist
"The liver regulates blood and can help the stomach to digest food and absorb nutrients. It also has the function of regulating emotions and dispelling qi. If the liver is properly preserved in the spring, it can bring a whole year of health to the body." Liu Jihong, chief physician of the hospital's acupuncture and moxibustion department, said that the rise of yang in the spring and the release of liver qi and qi and yang can give rise to the accumulation of heat during the winter. At this time, it is suitable for Xinliangyanggan to make up the liver strips. "The statement. He suggested that people use diet to nourish the liver, heavy nourishing and anti-dryness, usually should drink plenty of water, eat more fruits and vegetables, horseshoe, onion, ginger, garlic, radish, etc., less jealous, hawthorn, jellyfish and other cold and sour food.
Zou Minchao, director of the Department of Infectious Diseases of the Second People’s Hospital of Foshan City, pointed out that liver qi and anger are likely to increase with the spring air, while liver yang is prosperous, which can easily lead to high blood pressure, dizziness, hepatitis, and other diseases, and can also easily cause anger, turmoil, and noisy emotional states. Therefore, Zou Minchao reminded that in the spring, we must pay attention to the liver, on the one hand diet should be light, more with Prunella, mulberry, chrysanthemum or honeysuckle, cotton capillaris to regulate the body, on the other hand should avoid fury, depression or long-term Indignation.
2 often sun to improve disease resistance
The ancient cloud "when it was warm and cold, it was the hardest to put down the breath." At this time, when the weather is cold and cold, immunity is poor, or protection is not timely, it is extremely vulnerable to disease. However, more sun exposure during this period will not only help the absorption of nutrients in the body, but also help improve the body's resistance to disease. From the health point of view, more sun in the spring is also a simple and practical method of Yang Yang.
"Ultraviolet light in the sun can make the body produce vitamin D, and then promote the normal absorption of calcium, an important element in the body. At the same time, ultraviolet light has a strong bactericidal effect, can kill the skin and bacteria in the air. In addition, ultraviolet light can also stimulate Hematopoietic organs work better, so that the body's red blood cells, white blood cells, and hemoglobin increase, and disease resistance increases.†Tang Qionghui, a pediatrician from the Tri Moisture Hospital of the Foshan Hospital of Traditional Chinese Medicine, suggested that in this season, when the sun is still “softâ€, it will be more The sun, with more outdoor activities, can increase the body's resistance to disease.
"Because there are Baihui points on the head, when the sun is shining, the body can inhale yang through Baihui." According to reports, the sun is the simplest and most practical method of spring Yang Yang. Deng Qionghui suggested that people, especially those with yang deficiency, chills and cold temperatures and tetany, should have more sun exposure. They can choose the most vigorous midday yang period to allow the skin to touch the sun.
3 Sleeping early to prevent spring storms, spring to moderate
In the season of recovery of all things, adjusting the daily routine to the nature is also a necessary way of health. “Do not sleep too late at night, it is recommended not to exceed 11 o'clock, it is best not to get up in the morning more than 8 hours, to develop a biological clock to get up early to bed early, help the daily vitality, but also prevent spring storm.†Liu Jihong suggested that get up early Afterwards, proper walking or soothing exercises can help the mind to be active. However, the quality of sleep in the elderly is not high, can go to bed early, but it does not have to get up early, lunch break should be noon, and children at a time of growth and development should also be to ensure adequate sleep by going to bed early.
According to previous years' experience, when spring arrives, many people who are self-reliant or love beautiful people will take off their warm winter clothes early. Once the weather changes, they will become sick easily. Therefore, it is still necessary to insist on “spring tricks†and keep warm. However, experts also pointed out that the “Chun Rong†should not be excessive, and should pay attention to the looseness of clothing. If the temperature reaches 15°C, it should be appropriately deducted from clothing in order to prevent gas leakage.
4 Extensive outdoor anti-heart "cold"
In the spring, apart from the warm sun, the drizzle brings a sense of dampness. According to statistics from the Department of Psychiatry, the number of patients suffering from depression and anxiety increased during the spring of rain, humidity and low air pressure. The volatile and rainy season can easily lead to hormonal disorders secreted by the human brain, leading to neurological disorders, which in turn aggravate mental disorders and lead to mental illness. The psychiatrist calls it a "psychological cold."
In this regard, psychologists suggest that emotionally sensitive people should strengthen psychological adjustment, more outdoor sports such as outings, walking, kite-flying, and physical exercise, etc., and communicate and communicate with relatives and friends at the same time. When negative emotions occur, attention can be diverted through some hobbies and hobbies. When bad symptoms are serious, they should seek help from a psychiatrist.
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