The summer solstice is one of the 24 solar terms in the lunar calendar.
On the 21st or 22nd of each year, it is the summer solstice. On this day, the sun reached 90 degrees in the yellow. In the summer solstice, the sun's direct point was on the Tropic of Cancer, after which the direct sun began to move southward.
The summer solstice day is the longest day in the northern hemisphere in the year. It indicates that the height of summer is approaching. Most of the southern parts of the country have been around 14 hours from sunrise to day.
Although the longest day in the summer solstice, the highest angle of the sun, but not the hottest time of the year. As the saying goes, "The heat is in the three volts." The real hot weather is based on the summer solstice and the beginning of autumn. From about mid-July to mid-August, the temperatures in all parts of China are the highest, and in some areas, the maximum temperature is about 40 degrees Celsius.
"To" has an extreme meaning. In the traditional theory of yin and yang, the summer solstice is the birth of the yang to the extreme, and began to collect the solar terms.
The Book of Changes, for the month of May, begins from the undertones of one shade (a summer in the summer solstice and a yang in the winter solstice) and the season of the summer in Fuxia. Although the yang has lost its momentum, the yin and yang have disappeared.
The summer solstice, also known as "Summer Festival" and "summer solstice" in ancient times. In the ancient summer solstice, people prayed for disaster through the sacrifice of God. The summer solstice is the earliest festival in China. The summer solstice before the Qing Dynasty took a day out of the country and returned home to reunite with their loved ones.
From the perspective of traditional Chinese medicine theory, the summer solstice is the most prosperous period of yang, and health should conform to the characteristics of Yang Shengyu in summer, pay attention to protection of yang and focus on a “long†character.
In the third lunar day after the lunar lunar solstice, they entered the sky. At this time, the weather is hot, people lose their appetite and begin to lose weight, that is, "bitter summer." In addition, during the summer, mosquitoes breed, there is much rain, and they are susceptible to intestinal diseases such as dysentery. Therefore, eating green onions and garlic are common in summer diets.
Spiritual aspects:
Ji Kang's "Health Resuscitation" has its own unique insights on the summer heat, that summer is hot, "it is more appropriate to meditation and meditation, often like ice and snow in the heart, the heat is also reduced in my heart, not hot and hot, even more enthusiasm." That is to say, "a calm and natural coolness", here is the spiritual refreshment in the summer regimen.
Living area:
Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. Reasonable arrangements for lunch breaks, daily warm bathing is also worthy of advocating fitness measures, in addition, hot summer, unreasonable open vent, vulnerable to wind and cold and evil invasion, sleep should not be fan air, air-conditioned room, indoor and outdoor temperature difference Should not be too large, but not night sleep.
Sports:
Sports training is one of the indispensable factors in health care. The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a place where the river, the lake, the garden, and other air are fresh. It should not be done excessively violent activities. If the exercise is excessive, it can lead to sweating and sweat. Too much is not only damaging yin, but also detrimental to yang.
In the process of exercise, when sweating excessively, you may properly drink light salt water or mung bean salt water soup, must not drink large quantities of cold water, and do not immediately use cold water to punch or shower, otherwise it will cause cold dampness, yellow sweat, etc. Many diseases.
Diet:
Diet and nursed back to health, there is a burning heart in summer time, the heart of fire over the prosperous is the saying of the lungs and gold (five lines of view), so the "Golden Chamber" has "not to eat the summer" statement.
According to the relationship between the five elements (summer for fire), five percent (for summer), five internal organs (for heart), and five flavors (for bitterness), bittersweet things can also help the heart and lungs. Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Chinese medicine believes that at this time should eat more sour, to solid table, eat more salt to make up the heart.
Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not suitable for fat and thick, to eat more food to cold its body, not too hot food, so as not to help the heat; cold fruits and fruits can not stop, can not Excessive food, so as not to damage the spleen and stomach; thick flavor of the product should not be much less, so as to avoid heat heat, stimulate acne disease.
After the summer solstice, the ground is heated strongly and the air convection is prosperous. It is easy to form sudden showers of thunderstorms. Because of the small range of rainfall, people call it the "summer rain and windy fields." In the Tang Dynasty, Liu Yuxi's saying that “the rain on the west side of the sunrise at the east, the road is clear but sunny†is precisely a true portrayal of this kind of weather.
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