Yiyiren, also known as glutinous rice, is one of the commonly used medicinal herbs for both medicine and food. Coix seed was first recorded in Shennong's Materia Medica. It is believed that Coix seed is good at treating rheumatism and pain. It can dehumidify under the air, and can be taken lightly during long-term use. Chinese medicine practitioners believe that Yiyiren is sweet, light, and cool, and that it belongs to the spleen, stomach and lungs, and it has the effects of diuresis, dampness, spleen removing sputum, and heat elimination. Therefore, Laoguang family will have glutinous rice, used to cook porridge, soup, spleen and dampness.
Chi Xiaoling, chief physician of the Guangdong Provincial Hospital of Traditional Chinese Medicine, said that Yiren's lightness and brewing sweetness can not only improve water swelling, but also help the spleen to make up for the disease. It is best used for spleen deficiency diarrhea, edema, beriberi edema and other syndromes, can be used alone Cooking porridge, cooking rice, and codonopsis, Atractylodes, Astragalus, Chinese wolfberry and other drugs together with the production of drug meals, such as barley porridge, barley ginseng ginseng lean meat soup. At the same time, Coix seed is cool, can clear away heat and dampness, and is the best diet for Summer Shushi. It can be used together with melon, dried tangerine peel, lotus leaf, etc., such as barley melon soup. Barley can clear the lung heat and large intestine fever, for cough with jaundice, purulent sputum patients, you can use barley and winter melon, almonds and other food; if diarrhea with anal burning, abdominal pain, upset, thirst and other symptoms, Can be used together with lentils, kapok, psyllium, etc.
In addition, Coix seed also has the effect of Shujinmai, in addition to phlegm pain, is a commonly used drug for the treatment of arthritis and diet quality products, can be used alone, but also with the herb, papaya, etc. with the deployment of drug meals together, such as Huanren papaya drink.
It is worth noting that people with spleen deficiency and diarrhea can eat it before frying it, which is more effective. Since Yiyiren is good at dampness, people who suffer from fever and body fluid loss, or who are usually yin deficiency and yin deficiency and anger, are cautious about using it.
Therapeutic side:
1, Coix seed porridge
Ingredients: 15 grams of barley, 50 grams of rice, the two washed together into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge.
Efficacy: It has the effect of spleen and dampness. Suitable for spleen diarrhea, spleen edema, joint pain and summer health care.
2, Pei Ren vehicle grass drink
Materials: 10 grams of Coix seed, 15 grams of plantain (30 grams of fresh product). Wash on 2 flavors, put in casserole, add proper amount of water, boil over high heat, simmer over low heat for 20 minutes, go to the residue to leave juice, drink as tea.
Efficacy: Suitable for people with hot and humid summer diarrhea, urinary tract infections, etc.
3, barley melon pork soup
Ingredients: 10 grams of Coix seed, 10 grams of lentils, 5 grams of dried tangerine peel, 500 grams of gourd (with skin), 400 grams of pork, and a proper amount of ginger. The pork is washed and cut, and the bloody water is ready for use. Coix seed, lentils, tangerine peel washed, melon (with skin) washed and cut, ginger slices. The above materials are put into the casserole together, add appropriate amount of fresh water, boil over high heat, boil over low heat for 1.5 hours, and transfer the salt to serve.
Efficacy: With the effect of spleen and dampness, it is suitable for the health care of summer heatstroke.
4. Coixenoki bean soup
Ingredients: 30 grams of Coix seed, 30 grams of red adzuki bean, 5 grams of dried tangerine peel, 3 slices of ginger, and 1 eel (about 400 grams). Carp to scale and bowel, wash, into the pan fry cooked spare. Coix Seed, Chixiaodou, tangerine peel, ginger, wash with casserole, add casserole, add appropriate amount of water, boil over high heat, boil over low heat for 1-1.5 hours, add appropriate amount of cooking wine, boil for a while and serve immediately.
Efficacy: Spleen, dampness, swelling effect. Applicable to people with spleen edema and beriberi edema.
5, Yuren Babao Porridge
Ingredients: 10 grams of barley, red dates 5, white lentils 10 grams, lotus seeds 10 grams, 10 grams of walnut, dried longan meat 10 grams, 100 grams of rice, brown sugar amount. Wash the above materials together into the casserole, add appropriate amount of water, boil over the fire, simmer over low heat and simmer into brown sugar. Serve with brown sugar.
Efficacy: With spleen appetizers, Qi and blood nourishing effect. Applicable to people with spleen deficiency or weak spleen and stomach, appetite and no fragrant, upset and insomnia.
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