There are many anti-aging recipes, skin-protecting recipes and hair care recipes on the market. Now Xiaobian introduces several recipes for improving memory and protecting the brain.
This recipe is called "Mediterranean-DASH Intervention for Neurodegenerative Delay". Researchers from the Rush University Medical Center in Chicago say research has shown that the following foods can reduce the risk of cognitive deterioration and improve memory.
What is the mystery of these foods? This diet only combines two very popular heart-protecting diets—the Mediterranean diet and the DASH diet (a blood pressure-lowering diet), plus brain-protecting foods such as green leafy vegetables, nuts, beans, and wine.
Rush University observed 900 participants over four and a half years. Those who fully adopted the recommended diet had a 53% lower risk of Alzheimer's disease (5.1 million Americans now have Alzheimer's disease). But more importantly, even if some of the recommended recipes are used, the prevalence will be reduced by 35%. In addition, researchers believe that this recipe can also reduce the risk of heart disease and stroke.
10 foods recommended by MIND recipes
Green leafy vegetables
Dietary advice: 1 - 2 times a day. (Respondents who ate green leafy vegetables 1-2 times a day had 11 years later brain deterioration than their peers)
Drinks: Spinach Ice Juice
2. Beans
Diet Tips: Have a meal with beans at least every other day
Recipe: Black Bean Soup
3. Nuts
Diet advice: Eat some nuts every day.
Recipe: Salt pecans
4. Berries
Dietary advice: Eat berries at least twice a week.
Recipe: Dessert made from berries
5. Other vegetables
Dietary advice: In addition to green leafy vegetables, eat at least one other vegetable each day.
Recipe: Vegetable Salad
6. Whole grain
Diet Tips: Eat 3 Whole Grain Foods Every Day
Recipe: Italian Whole Wheat Rice
7. Fish
Diet advice: eat fish once a week
8. Wine
Diet advice: Drink a glass of wine every day will make the brain relax
Recipe: Wine and snacks
9. Olive oil
Dietary advice: use olive oil to reduce intake of saturated fat
Recipe: Olive Oil Oatmeal
10. Poultry
Dietary advice: eat chicken dishes at least twice a week
Recipe: BBQ Chicken
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