On July 23, the hottest solar heat of the year began. “The big finger of C is the great heat, and the weather is very intense in Xiaoshu. It is called the “great heat.†During the great heat, the weather was very low. In some places, although it was rainy, it was also in hot weather. There was no “fire†but it was also extremely unbearable.
In the summer season, the warm-grained crops grew fastest, and it was also a rainy season. They often saw the rain on the west side of the sunrise to the east, and a rainbow hung high. The climate is hot, the summer heat is rainy, and the summer heat is easy to take advantage of and into the heart, resulting in summer, heat stroke and other diseases. If the body fatigue, dizziness, palpitations, chest tightness, a lot of sweating, thirst, nausea, etc., mostly heat stroke, when immediately moved to a ventilated place, drink light salt water or mung bean soup, watermelon juice, sour plum soup to relieve heat. The Great Summer Festival should make reasonable arrangements for working hours to avoid the sun exposure, pay attention to indoor cooling, adequate sleep and food hygiene.
Great heat is the highest temperature, the most yang season, is also a good time for health care, "winter disease summer cure", such as according to places to take the disease to take Wenshen aphrodisiac, application of three volt paste, etc., carefully nursed back to health, focus on prevention and control, places and diseases are also difficult to make.
Skillfully used porridge
The Great Summer Festival made healthful use of medicinal porridge to make it hot in summer, and it easily injure the consumption of gas. The famous physician Li Shizhen respected the health of the porridge regimen: “A bowl of porridge is taken every day, and the empty stomach is empty and the valley gas is made. The supplement is not fine, and it is extremely soft. It is comparable to the stomach and the stomach, and it is the most wonderful food.†It is the best nutritional meal for the elderly, children, and the spleen and the stomach. “The solar eclipse of two meters is better than a big bag of ginseng.†"The glutinous rice porridge is a quaternary chemical fertilizer and Kundan, and the glutinous rice porridge is a wonderful product for warming up the stomach." According to different physiques and diseases, choose appropriate drugs and formulate them into health.
Clever drinking water
It is also beneficial for people to drink water in the hot summer days. In the morning, drinking a glass of fresh cold water will surely make life magical. Changyin tea tea fitness, such as fried barley tea, bitter buckwheat tea, drinking both appetizing mouth also raise stomach, but also wake up Shushizhi. Drink more tea, more porridge, eat more fresh fruits.
Five juice drink:
Pear juice, wolfberry fruit juice, wolfberry fruit juice (or sugar cane juice), Ophiopogon japonicus juice, fresh reed root juice together stir, thirst, heat and heat.
Dietary health
Fresh eggplant (500 g tender eggplant, 15 g parsley, suitable amount of spices, cooked) Heat all night, swelling and diuresis, spleen and stomach;
Mix with asparagus (1 tofu, 50 grams of tender green beans, 50 grams of tomatoes, 15 grams of edible fungus, appropriate amount of spices, cooked), thirst, spleen-clearing and heat-clearing, detoxification and dampness;
Mungbean pumpkin soup (mung bean 50 grams, 500 grams of old pumpkin, a little salt, cooked) Qingshu Sheng Jin Qi;
Bitter gourd chrysanthemum porridge (bitter gourd 100 grams, chrysanthemum 50 grams, 60 grams of rice, 100 grams of crystal sugar, porridge) Qingli hot, only detoxification.
Do not eat warm, spicy, thick greasy things.
However, health and dietary therapy even adjust the photo mood, birth and interest adjustment, are better to use TCM syndromes. You can go to a Chinese medical treatment institution, and sit a doctor to prepare diets, herbal teas, and therapeutics according to the type of physical fitness, and provide mental health advice and health guidance. If you apply “Winter Diseases and Summer Treatments†to health, you can use acupuncture, moxibustion, physiotherapy, massage, acupoint application, and oral administration of warm yang yang medicated meals to timely nurse. Such as the application of "three volts paste" to winter disease summer governance, sticking Tiantuo, Jizhong, Feishu and other acupuncture points for the treatment of bronchitis, bronchial asthma; sticking Zhongwan, Zusanli and other points for the treatment of stomach pain; sticking buccal car, wind pool And other points for the treatment of facial paralysis.
Grasp the opportunity to do a good job of preventing disease, "winter disease summer rule" to achieve winter health.
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