Hot summer health
First, the summer heat should not be strenuous exercise
1. Avoid excessive exercise
During the summer and the mid-summer days of Chinese medicine, we must pay attention to raising yang, so everyone should “be less active and quietâ€, especially the elderly and children, and those with weaker physical fitness should avoid strenuous exercise during the summer heat, which will greatly damage them. Man's yang.
However, less movement does not mean that you cannot move. When you are cool in the early morning or at night, you can perform moderate and appropriate exercises, such as playing Tai Chi, walking, jogging, feeling a little sweaty, and not moving to a large size. Sweaty, easily lead to dehydration.
Especially patients with cardiovascular disease should pay special attention.
2. Avoid sports under the hot sun
The exercise time is adjusted as early as possible in the morning or in the evening. During the summer season, the weather is hot, making people easily feel irritability, appetite, and lack of appetite. At this time, if you are still exposed to the sun, it is easy to cause exogenous attacks and Heat stroke.
Even if the physically strong people exercised in this way, they would greatly deplete their physical strength.
3. Try to be calm
As the old saying goes, “a quiet and natural coolnessâ€, Xiaoshu health must control mood swings. When you are upset, you can listen to lyrical music and cultivate your body and mind.
Feeling depressed is easy to hurt the liver, do something you like in your leisure time, forget all the pressure. The psychological suggestion method has a great effect on adjusting moods. When you feel irritated, imagine a pleasant picture in your mind, such as an endless grassland.
Meditative meditation is also an excellent way to close your eyes for 20 minutes every day, throwing your thoughts behind you and guiding yourself to think positive things.
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