The temperature is getting lower and lower, and the coldness of many people becomes serious. Today we recommend several warm-up soups for women to warm up in the cold.
Chinese medicine believes that cold hands and feet is a kind of "closed disorder", and the so-called "closed" is unreasonable and affected by factors such as cool weather or cold of the body, causing the liver veins to catch cold, and the hematopoietic function of the liver is affected, resulting in kidney yang Inadequate, cold body, red or white hands and feet, and even feel pain.
Body lean, cold body physique girls should pay more attention to warming, to improve the cold physique, but also should pay more attention to iron supplement blood, blood gas is sufficient, it will enhance the resistance, fear cold, eat red dates Ejiao.
Cold hands and feet recommend four health warm soup
1, three red soup
Red beans are flat, with the benefits of spleen-enhancing water, heat dehumidification, swelling and detoxification. Women are particularly suitable for eating red beans because they are rich in iron and have blood-supplementing properties. Brown sugar, warm into the spleen, with Qi and blood, spleen warm stomach, relieve pain, blood circulation role. Jujube is rich in calcium and iron and is a good choice for supplementing iron and blood. These three types of foods work together to increase iron intake and improve the body's ability to withstand cold.
What needs to be reminded is that Sanhongtang has a high sugar content and is not suitable for female friends with diabetes to drink. People with abdominal distension and hot body are also not suitable.
2, Angelica Angelica ginger mutton porridge
Radix Astragali and Angelica are boiled for 20 to 30 minutes. Drain the dregs and keep the lamb stew. After the lamb is rotten, add the ginger, Chen Pi Si (5 g) and cook the rice for 30 to 50 minutes.
3, jujube ginger soup
Jujube is sweet and warm, with the function of nourishing qi, nourishing blood and soothe the nerves. Ginger spicy Xin Wen, with a warm vomiting, the role of table and cold. The combined use of the two can promote the circulation of blood and blood, and the body's blood circulation will be improved accordingly. The hands and feet will naturally warm up.
4, Shiquan nourishing burdock
Huangqi is a tonic that is suitable for both men and women. It can boost blood and Qi, restore vitality and enhance physical endurance, and promote overall health. Eucommia can be used for kidney tocolysis, strengthening muscles, strengthening bones, and the function of dilating blood vessels. Gastrodia is a kind of hurricane analgesic. , increase blood flow, improve the ability to resist hypoxia and other good effects; Cistanche is the outstanding feature of both Yang and Yijin blood, moist and dry, the role of moderate, suitable for Jiufu nourishing, very good for the human body. If you have always felt bloody and cold on your limbs recently, try to get a full-toned soup.
Cold hands and feet, in addition to the above diet, we must pay more attention to daily travel.
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