Now that the environmental pollution has become increasingly serious, the deterioration of water quality has led to a rise in the incidence of various diseases. Gallstones are a common and easily curable disease. How can we prevent it from the diet? Here we come together. Take a look at the dietary emphasis that gallstone patients should avoid!
What can not you eat when have Gallstones
1. Avoid eating foods with high cholesterol
Such as animal heart, liver, brain, intestine and egg yolk, egg caviar and chocolate and so on.
2, avoid eating high-fat foods
Such as fat, lard, fried fried foods. More oily cakes should not be eaten too much, because too much fat can cause gallbladder contraction, leading to pain.
3, bogey to eat or drink when the festival or relatives and friends meet
Because overeating will promote a large number of bile secretion, and the strong contraction of the gallbladder will cause gallbladder inflammation, local colic and so on.
4, do not eat spicy spicy seasoning
Such as pepper, chili oil, allspice, pepper and so on.
5, avoid tobacco, wine, coffee, etc.
These irritating foods can make the stomach hyperacidity, the gallbladder shrinks violently, and cause biliary sphincter sphincter spasm. Difficulty in discharging biliary sweat causes biliary colic.
What is good for gallstones
1, should pay attention to diet and drinking water hygiene, raw fruits and vegetables must first wash clean, and then use boiling water or cold water flushing to prevent eating maggots and pesticide residue. Develop a good habit of drinking raw water and drinking water.
2, to eat more foods containing vitamins, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc., usually should eat more bananas, apples and other fruits.
3, use vegetable oil to cook, eat the dishes to stew, steamed, steamed mainly.
4, often eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on.
5, to eat more to promote biliary secretion and relaxation of biliary sphincter, the role of juice gall bladder food, such as the mountain, ebony, corn beard (tea slowly drink).
Dietary attention is critical. Experts point out that many patients like overeating, eating too much and not exercising. This will increase the burden on the gallbladder and cause indigestion. Once the concentration of cholesterol is relatively high, it is prone to precipitation and the chance of gallstone formation is greatly increased, so remind everyone that, in any case, do not take your own body to bet.
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