What are the benefits of eating purple foods for women? There are many types of purple foods, and women who love beauty can eat more because purple foods have many unexpected effects that can help you fight aging and stay young. Here's a look at them. What are the purple foods?
Benefits of Eating 8 Purple Foods for Women
blueberry. Blueberry is a very popular fruit for weight loss in the United States and Japan. Its popularity is not only due to its obvious weight-reducing effect, but it also gathers multiple healing benefits. Blueberry, a purple fruit containing the most anthocyanins, is a powerful source of antioxidants. Its fruit is rich in nutrients, has a natural healing effect to prevent aging of the brain, cardiac, anti-cancer softening blood vessels, enhance human immune. Blueberries should be stored in a dry container and eaten directly before eating. The acid-fighting MM can be added to honey juice to drink. Or MM can try the now popular blueberry yam, put the yam into mud and topped with blueberry sauce, yam protein in the yam, can effectively prevent fat deposition, rich fiber, but also make people easy to produce a sense of fullness.
grape. Everyone is most familiar with grapes. The grape is rich in vitamins, which can promote metabolism, allowing the body's fat and toxins to be rapidly excreted. In addition, the flavonoids in grapes are also a powerful antioxidant, and it is an excellent material for anti-aging. Do not use salt water when washing grapes. Flush with water. After washing, eat even more nutritious with the skin. The combination of grapes and kiwifruit is a good choice for slimming juices. Kiwifruit is rich in vitamin C. Antioxidant substances have the effect of clearing and disinfecting. MMs can also brewing wine themselves, drink a cup before going to bed every day, beauty and weight loss.
Mangosteen. Mangosteen is known as the "Queen of Fruits." The hydroxy citric acid in mangosteen has a good effect on inhibiting fat synthesis and suppressing appetite. Three mangosteens per day can help MM to lose weight. In addition, the content of vitamin B in 100 g of mangosteen is as high as 60 mg. Vitamin B is an essential element of fat burning, such as the lack of vitamin B6, the protein can not be smoothly metabolized, so it is easy to convert into fat accumulation, so mangosteen is not only the "Queen of fruit" but also the MM's "fruit of weight loss."
Mulberry. Mulberry can be regarded as the fruit of weight loss beauty industry. Mulberry is rich in acidic substances, tannic acid, fatty acids can stimulate the spleen and stomach, promote the digestion of fat, protein and carbohydrates, reduce fat accumulation. Mulberry contains 8 amino acids that increase the body's basal metabolic rate. MM can eat a little mulberry before exercise, after the body absorbs amino acids, the muscle power is increased, the body's basal metabolism is accelerated, fat consumption is also faster, and exercise is more effective. In addition, mulberry can also nourishing blood and hair, nourishing yin, and laxative.
Purple carrots. In addition to blueberries, fruits and vegetables containing the most anthocyanins are purple carrots. Carrots are known as “small ginsengâ€. Purple carrots are more beneficial to health. In addition to its anti-aging effects, it can also prevent cardiovascular diseases and certain cancers.
eggplant. Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect, as well as the role of clearing away cancer heat. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreekine, stachydrine and other alkaloids. In particular, the purple eggplant has a higher vitamin content. Eating eggplant is not recommended for peeling. Its value is in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We consume sufficient vitamin C, which is the metabolic process of vitamin C. The middle needs the support of vitamin B.
Purple cabbage. In addition to anthocyanins, purple cabbage also contains a number of antioxidants that are important: vitamin E and vitamin A precursors. It contains sulfur to maintain skin health. Women with skin allergies can consume large amounts of food.
Purple onion. Selenium, a trace element contained in the onion itself, is a powerful antioxidant that enhances cell viability and slows aging. The purple onion also contains anthocyanins in its epidermis, which has a good anti-aging function.
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