Winter health, you can eat more cold food, such as mung bean, kelp, American ginseng, pear, water chestnut, mango, chrysanthemum, plantain, loofah, eat these foods can not only reduce anger, but also improve the physical constitution of insomnia , inflammation, swelling.
What kind of food is good for winter?
Radish can reduce the fire
White radish (sweet and crispy) 1 (about 500 grams), chopped Jiao Zhi, raw and seasoned with sugar plus amount, after the oral cavity Xu Yan swallowing. Fang radish nourish digestion, heat and fluid. Suitable for oral ulcers and stomach cramps, anorexia suffocation.
Often drink melon soup
The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. With clearing away heat and detoxification, diuresis eliminates phlegm, relieves thirst, and dampness relieves heat. For heart and chest Fanfan, urination, lung phlegm cough, cirrhosis of ascites, diuretic swelling, high blood pressure and other effects.
Cassia soaked in water
The main manifestations of vigorous liver fire are redness, swelling, pain, irritability, and irritability; some people will feel pain in both ribs, pain points moving back and forth; in the morning, when they wake up and thirsty, they will feel pain in their mouths. At this time, people can choose to drink two tablespoons soaked in water. If the symptoms persist, you can add a few wild chrysanthemums to the cassia seed. If the symptoms of the eye are not red, swollen, or painful, but dry, and you feel that the hands and feet are warm, irritated, and sweaty, consider that it is due to the deficiency of liver fire. Then do not use cassia, but use 15 grams of wolfberry, plus A little Chrysanthemum soaked with water to drink. Before going to bed every night, you can also eat two tablespoons of fried black sesame seeds.
Drink cucumber juice
Fresh cucumber is marinated with sugar, or directly into the juicer, add a little cold boiled water. When drinking cucumber juice, if you feel a little bitter, you can add a little amount of honey, you can also match your personal taste with fruits such as kiwi. Kiwi also has certain antipyretic and thirst-quenching functions. The combination of the two can moisten the lips and relieve the heat, thirst, sore throat and mouth ulcers.
Drink "flower tea"
In the dry season, we must pay attention to adding more water, and we can also soak some herbal tea for health care. For example, for real fire can drink chrysanthemum tea, honeysuckle tea to heat; yin deficiency is available Ophiopogon japonicus, Adenophora, Poria and other tea drinks. Although medicines and foods are homologous, the taste of Chinese medicine is different and each person's constitution is also deviated. Therefore, if you want to make tea with Chinese medicine, you should consult a doctor first and use it under the guidance of a professional doctor.
Drink bowl of mung bean porridge
Mung bean porridge has the effect of health and beauty. What to eat in the winter? Don't forget green bean porridge! Eating mung bean porridge can not only help reduce the anger, but also has the effect of detoxification, liver protection and beauty, a bowl of hot mung bean porridge in winter is an excellent choice for defeat.
Grapefruit helps clear the fire
Chinese medicine believes that grapefruit has a cold flesh, sweet, sour, and has a medical effect of cough and asthma, clearing away heat and phlegm, invigorating the spleen and eliminating food, and suppressing alcoholism; orange peel is also known as orange red, bright orange, warm, bitter and pungent. Reasonable qi and phlegm, spleen and digestion, cold and dampness.
Eat Sydney to clear away heat
Sydney is a common fruit, it can cure wind and heat, lungs, cool heart, eliminate phlegm, reduce fire, detoxification. Medical studies have shown that pears do have the effect of moistening the lungs. Therefore, patients with acute bronchitis and upper respiratory tract infections have good results in dry throat, itching, pain, dullness, thickness, constipation, urine redness, and phlegm. In the winter, a proper eating of pear not only clears heat and reduces heat, but also helps to reduce blood pressure.
Winter
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