The biological processes of women's life, pregnancy, birth, and milk are closely related to blood and blood, so they are prone to anaemia. Then, what can you eat to supplement blood? Here's a look at the six major fruits and vegetables that women must eat.
Blood don't have liver soup, pumpkin grapes are also great
Who says blood must depend on liver? Many people have the wrong idea that eating meat without food will cause anemia. In fact, many plant foods contain not only iron, beta-carotene and other nutrients, And it's easy to digest, so it's very suitable as a bloody ingredient! Appropriate collocation, in fact, do not worry too much about the problem of anemia below, will introduce several common blood foods:
1, pumpkin blood booster
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
2. Pasteurs of traditional Chinese medicine recommend blood to share
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, you can eat raisins!
3, sugar cane blood fruit
In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
4, longan meat folk familiar blood food
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
5, jujube blood beauty products
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
6, carrot Japanese ginseng
Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your soup drink a bloody soup you can drink!
When we choose food, we not only need to look at its iron content, but also understand the absorption rate of iron in food. Animal food contains heme iron. The absorption rate is much higher than non-heme iron in plant foods. The absorption rate of heme iron is about 20%, which is about 10 times that of iron in plant foods. In addition, oxalic acid, phytic acid, phosphoric acid, and dietary fiber contained in plant foods also affect iron absorption. Therefore, although the iron content in black fungus and spinach is higher, it is not as easy to absorb as lean meat and iron in the liver. Vitamin C has the effect of promoting iron absorption. In the daily diet, foods containing more vitamin C can be selected. Animals should have internal organs such as liver, kidney, and heart every week. Eat animal blood products such as pig blood, chicken blood, duck blood and so on.
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