The summer climate is hot, the body's metabolism is accelerated, and the demand for nutrients is also greatly increased. Women's health needs to be adjusted from the inside to the outside in the diet. Summer diet, female friends can choose nutritious and well-absorbed health soup to conditioning.
Beauty and breast enhancement - Walnut pine kernels
Materials: rock sugar, corn, walnut, pine nuts.
Method: Take a suitable amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut and pine nuts, and serve immediately.
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are both good sources of linolenic acid, which is the most popular health care component of breast and stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts.
Improve sleep quality and make your face look better - Cordyceps turtle soup
Material: One old turtle, right amount of Cordyceps.
Practice: old turtles, Cordyceps washed clean standby; Braised stew place 5 bowls of cold water, put the spare material into the stew for 3 hours; stew after a good seasoning (in fact, just add the right amount of salt can be).
Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is an appropriate supplement for the white-collar women in all seasons.
Improve stress headaches - Tianma pigeon soup
Ingredients: Pigeon, Tianma, Poria, Jinhua ham, red meat.
Seasoning: salt, ginger, pepper and powder.
Practice: kill the pigeons. Put red meat, gastrodia, Chinese wolfberry, Jinhua ham and seasoning, add water and cook over 3-4 hours.
Gastrodia is particularly good for headaches, dizziness, and limb numbness. The pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain.
Tiaojing, blood - red dates Wuji Tang
Materials: Poria, red dates, ginger, black-bone chicken.
Practice: First, the black-bone chicken washed into boiling water and roll for 5 minutes, picked up, washed with water, drain.
2. Wash the dumplings, dates, and ginger with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces.
3. Add fresh water to the pot, boil it with fire, and then put the above materials. Then open it and switch to medium heat for 2-3 hours.
Jujube has been a blood product since ancient times, while black-bone chicken is better for qi and nourishing yin. It is especially suitable for female friends. It has certain curative effect on menstrual disorders and can often be used for beauty.
Heat, beauty - lotus lily soup
Materials: Half a catty of lean meat, one or two lotus seeds, five lilies, four candied dates, half ginger.
Practice: Most of the lotus lily uses dry products. Wash the above foods and add them together. Add lean meat and water to the six bowls. For three to four hours, the lotus seeds loosen and the lilies taste.
Lotus is a famous nourishing food, keeping oneself calm and lowering blood pressure. Lily can make up qi and replenishing qi, warming the lungs and coughing; fresh products have antitussive effect, stop chronic bronchitis, treat lung diseases and stop hemoptysis; dry products are used for powder cooking and have nourishing and nourishing effects. The above two drugs plus lean meat together form a soup that nourishes the qi, strengthens the lungs, calms the skin, regains peace of mind, and has a delicious taste.
Organic ginger powder is made from air-dried ginger root. Ginger is a flowering plant whose rhizome, ginger root, or simply ginger, is widely used as a spice or folk medicine. Ginger is one of the most commonly used spices in cooking and can be used in salty and sweet dishes all over the world. It creates great warmth and flavor in dishes, but it is also combined with Ayurvedic therapy to relieve colds, sore throats, and coughs. It also has analgesic, sedative, anti-inflammatory, and antibacterial effects. Ginger also contains a variety of vitamins and minerals such as pyridoxine, pantothenic acid, potassium, manganese, copper, and magnesium. As a result, it is related to reducing nausea, and studies have shown that migraine can be reduced.
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