People can relax most when taking a bath. What actions of a man in the shower can help you improve your exhausted body? What actions can help a man adapt his body during a bath? Sihaiwang.com health tells you: what actions a man takes during a bath helps us protect Some health. Thanks for your attention!
Men's bathing regimen
Indigestion
Loss of appetite can bathe 30 minutes before meals, use hot water to stimulate the stomach, until the body is warm, and then use hot water to spray water around the chest, every punch 5 seconds rest for 1 minute, repeat 5 times; bath can be first Soak in hot water for 20 to 30 minutes. At the same time, perform abdominal breathing (inhale from the nose, make belly bulge and then exhale from the mouth), and then use slightly cold water to stimulate the abdomen. This cold and hot water stimulation can promote gastric juice. Secretion, increase appetite. Hyperacidity, gastric and duodenal ulcers, soaked in hot water for 3 to 4 minutes, can control the secretion of gastric acid, reduce and control the condition.
2. fatigue often face
Most people have this feeling, and when they feel tired, they will immediately feel refreshed. Because the facial features a lot of facial muscles and sensitive nerves, hot water can stimulate these nerves. The face can speed up the blood flow, and at the same time stretch the facial muscles. When you take a bath, the speed of the face is appropriate once per second, and the face is 3 to 5 times. , It can be no less than 3 minutes at a time.
It should be noted that warm water at 40°C is the most ideal for eliminating fatigue because the human body's normal underarm temperature is 37°C, the body temperature is 40°C, and 40°C is the closest to the body's body temperature. If the water temperature is too high and the calories burned, it will not only eliminate fatigue, but will feel uncomfortable. If the water temperature is too low, the blood vessels will shrink and it will be difficult to eliminate fatigue.
The United States Food and Drug Administration (FDA) has published the Dietary Supplement Health and Education Act (DSHEA), which provides for dietary supplements. A product (other than tobacco) intended to supplement the diet may contain one or more of the following dietary ingredients: A vitamin, a mineral, an herb (herbal) or other plant, an amino acid, a food component used to increase the total daily intake to supplement the diet, or a concentrate, metabolite, component, extract or combination of the above ingredients, etc. It also includes approved new drugs, vitamins or biologics that have been marketed as dietary supplements or food products before they are approved, issued or licensed. The DSHEA defines dietary supplements as their composition and labeling requirements: the product form may be pill, capsule, tablet or liquid; The product shall not be used as a substitute for ordinary foods or as an exclusive dietary item. The product shall be labeled as a "dietary supplement".
Dietary Supplements,Arachidonic Acid Powder,Kava Root Powder,Kava Root Extract Powder
Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com