In winter, the focus of health care is “collection.†By the time Osamu Osamu is concerned, it is necessary to attach importance to “hidden†issues. The human body is in a severe cold and is stimulated by cold. The body needs a lot of energy to maintain normal work and can only increase heat production and decrease. Heat to maintain body temperature, so proper supplements and proper rest have become the primary task of this solar term.
Diligence
In winter, when the weather is cold, the body is prone to emotional depression, laziness, drowsiness, and some people experience this problem year after year. This is because the cold causes the body's metabolism and physiological functions to be suppressed and reduced. Slow circulation and brain insufficiency.
Treating this kind of winter-specific depression can be alleviated by the sun. Ample sunshine can make people feel spiritually peaceful. Sunlight can quickly free people from stress, excitement, anxiety, and depression and feel stretched. . Many health care professionals believe that the winter sunshine can be used as an important part of “health care,†which is called “light healthâ€. The best sunshine between 10:00 and 2:00 in the morning can be 20-30 minutes each time.
A good night’s rest
In the ancient Chinese book “Yellow Emperor's Internal Classicâ€, the saying goes: “Your qi is lying down, and your yin is the best.†That sleep and awakening is the result of alternating yin and yang. The most important time of the day is when the child is in his yin. When he rests, he can have the best yin, sleep best, and have the best quality of sleep, which can play a multiplier role.
It is also the time when the meridians of traditional Chinese medicine run to the liver and gall bladder. The time for raising liver should be asleep. At noon (11 o'clock to 13 o'clock), the time of “combining the sun and Yang†will be shorter. Take a rest for about 30 minutes, but no more than one hour. Even if you can't sleep, you should “into the silence†so that the body can make a balanced transition, refreshing and rejuvenate.
Prevent colds
In the season of Osamu, many children are prone to symptoms of fever. Sometimes the temperature is relatively high. You can use the heart of Chinese cabbage to boil water to drink. In addition to drinking, you can use cabbage water to rub the nostrils and rub the ear cavity. Cabbage water can help the body to heat down, and usually can use cabbage water to infiltrate the nostrils and ear canals, but be careful not to put water droplets into the ears, so it can also play a role in preventing colds. In addition, a yellowish cold nose may appear in the cold in winter, which indicates that the internal heat in the body is excessive. Cabbage heart water plus some green bean water, while drinking for the cold, fever have a certain therapeutic effect.
Eat less salt
If you take too much salt in the summer, the body can excrete through the sweat, but the body sweats less during the winter, if the salt concentration increases, it will accumulate in the body and can not be discharged, which is a “taboo†for people with excessive blood pressure and blood lipids. In addition, the predisposing factors of pharyngitis are inflammation, heat and dryness, and the body has weak resistance in autumn and winter, and it is more likely to have repeated attacks. If the salt content in meals is too high, saliva secretion will be reduced, which is beneficial to the survival of various bacteria in the upper respiratory tract; high-salt diet may also reduce the ability of mucosal resistance to diseases, allowing various bacteria and viruses to enter the space and induce pharyngitis. In addition, roasted seeds and nuts such as seeds, peanuts and the like must eat less, these foods are salty and dry, also is the enemy of the throat.
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