How about eating lamb in the spring? Lamb is a common ingredient for winter tonic, but it is not suitable for tonic with lamb during the spring.
Should not eat mutton in spring
The ancient book "Fang Fang spectrum" has an explanation for Lichun: "Established, built also. The beginning of the spring is also established." After the beginning of spring, yang rose, the weather turned from cold to warm, dry climate, easy to get angry. As we all know, lamb is a warm food, belonging to people often say "hair", this "hair" will make some chronic diseases worse, and there is the possibility of recurrence. Therefore, hot steamed mutton and roast lamb “crash†in the spring and the season. If they are inattentive, they may make up their heads and cause problems such as getting angry and relapse.
Although the precipitation has pulled down the temperature in recent days, the pace of spring is still irresistible and is gradually coming to us. At this time, mutton has become an unfavorable food.
Because mutton belongs to what people often say "hair", this "hair" will make some chronic diseases worse, and there is the possibility of recurrence. Therefore, hot steamed mutton and roast lamb “crash†in the spring and the season. If they are inattentive, they may make up their heads and cause problems such as getting angry and relapse. However, you do not need to worry too much. Occasionally, you will not have too many problems, but remember that you must use cool food such as wax gourd and radish together to ease the “heat†of lamb.
So in the season when spring is coming, what can we eat for health?
The early spring season is an excellent time to nourish the liver and regulate the spleen and stomach. In view of this situation, we should be selective and sweet foods such as yam, leeks, and chicken livers. At the same time, spring is the season for the growth of all things. The human body should maintain unity with the natural world, and also eat some germinal foods to supplement the nutrition. For example: buds, vegetables, lilies, pea sprouts, alfalfa, kelp, eggs, lean pork, eel and so on.
In addition to the above-mentioned food, you can also choose to eat some lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and other foods in the early spring. These are the best spring products.
What foods do not eat at this time?
Lamb, dog, pig's head. Lamb and dog meat are the "hair things" we talked about above, but how can pig meat be unfavorable? According to statistics, eating pig head meat in the spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also symptoms such as dizziness, chest tightness, limbs and face edema.
In a word, spring is the season of vigorous liver fire. It should eat less acid, eat more Gan, eat less greasy, drink less, and eat more hair growth food. Only in this way can we lay a solid foundation for spring health.
Who is not suitable for mutton
1, liver disease patients
Although mutton has good replenishing function, but also has its indication. If you have a chronic disease, especially if you have liver disease, you should not eat lamb. People who already have hepatitis B cannot eat mutton, because the mutton is warm and hot. Excessive consumption may cause hepatitis to increase. In addition, because the protein content of lamb is very rich, a lot of protein and fat intake, will increase the burden on the liver, may lead to disease.
2, there are internal heat
Some heat diseases such as phlegm, heat, and infectious diseases in the early stages, edema, and suffering from exogenous, dental, bloated, acne, acne embolism should not eat lamb. People with high blood pressure and prosperous livers should not eat mutton, which may cause dizziness. Frequently licking tongue, red eyes, mouth pain, irritability, dry throat pain, swollen gums, or diarrhea, or taking Chinese herbal medicine in the Pinellia, Shichangpu are to avoid eating lamb.
3, children
The child is a body of pure yang, and the liver is often more than enough, so it is not suitable to eat more. Experts remind that mutton is warm and yang is helpful. Children should be careful when eating mutton. Children's physique is particularly prone to dryness. It is not suitable for tonic, and it is not suitable to eat mutton. If it is eaten, try one or two pieces, whether it is stewed mutton or Shredded lamb and lamb are more suitable for adults.
4, pregnant women
During pregnancy, you can eat lamb. However, it should be noted that due to the mutton's temperature-producing heat. Therefore, for pregnant women, although you can eat lamb, but not too much to eat, so as not to help heat injury, cause discomfort. At the same time, when pregnant women eat mutton, they should pay attention to drinking plenty of water, eat more fruits, vegetables, etc., and balance nutrition.
the truth? Eating meat is "sexy"?
Is it sexy to eat meat?
Meat is not only necessary for our physical growth and health, but animal food does make people "sexy." The basis is that the basic raw material of sex hormones is cholesterol, and cholesterol is only found in animal foods. Meat can directly provide cholesterol that produces sex hormones.
In addition, the main nutrients required for sperm activity are zinc and arginine, and men lose about 3 mg of zinc per ejaculation. Zinc deficiency in children can lead to poor development of sexual organs, delayed sexual maturity and lead to sexual dysfunction in adults. Zinc deficiency in adults affects the quantity, quality, and vitality of sperm synthesis. The best sources of zinc are seafood (especially oysters), meat (especially lamb), and eggs, beans, and nuts. Animal foods are also rich in arginine and vitamin A, E and other "sex nutrients", of which vitamin A is involved in the synthesis of sex hormones, vitamin E is involved in the production of sperm. From this point of view, in Chinese, "liberty" or "sexual desire" is based on some grounds.
Animal foods are conducive to sexual function, which is due to the fact that supplemental nutrients are sufficient to allow the body to develop normally and reach the levels that ordinary people should have. If you think that the more you add, the stronger the sexual function is, it's really nonsense. On the contrary, excessive animal food may lead to “rich people’s diseaseâ€, which reduces people’s sexual desire and sexual ability.
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