The same is to eat cold drinks, Xiao Li ate nothing, Xiao Wang ate but diarrhea. Why is this? Professor Wang Qi of Beijing University of Traditional Chinese Medicine introduced that there are differences between individuals, which can be roughly divided into 9 types of health care.
Peace of mind
The constitutional group is well-balanced and well-balanced, with complexion, complexion, moist hair, dense hair and shiny hair, eyes full of spirit, energetic, good sleep, good appetite, and less sickness.
Health law: pay attention to work and rest, and maintain adequate sleep. Adhere to exercise, young people can properly run, play, the elderly can walk, play Tai Chi and so on.
Qi deficiency
The constitutional population has a weak voice, is not sensitive enough to use, easy to tired, easy to catch cold, difficult to heal after onset.
Health law: Yishi Qi and spleen food. Usually pay attention to keep warm. You can do some gentle exercise, such as walking, playing Tai Chi, doing exercises, etc., and persevere.
Appropriate Diet: Astragalus scolex chicken and yam porridge.
Yang deficiency
Feelings of cool hands and feet, stomach cramps, back or waist and knees are cold, like static, easy to loose stools.
Health regimen: You can usually eat beef, lamb, leeks, ginger and other warm-yang products. Usually pay attention to keep warm. Prevent excessive sweating and avoid cold during exercise. You can do some soothing and gentle movements such as jogging, walking, Tai Chi, and radio exercises.
Suitable for diet: Angelica ginger mutton soup.
Yin deficiency
She is long and thin, often feeling hot hands and feet, cheeks flushing or reddish, dry eyes, dry mouth, dry throat, easy to insomnia, impatience, red tongue, little moss.
Health Law: Eat more lean pork, duck, green beans, wax gourd and other Gan Liang moisturizing products, eat less lamb, leeks and other warm and hot products. Suitable for aerobic exercise, choose Tai Chi, Tai Chi Sword, Qigong and other fitness items.
Appropriate diet: lotus lily lean lean meat.
Blood quality
Dark complexion, dark lips, sublingual veins, and bleeding gums. Irritable and forgetful.
Health Law: Eat more foods such as hawthorn and vinegar, which have the functions of promoting blood circulation, dispersing blood, exhaling qi and relieving liver and relieving stagnation. It is advisable to go to bed early and get up early to exercise more, dance, walk, etc.
Suitable for diet: Hawthorn brown sugar soup.
Humidity
Obese, easy to sweat, and more sticky. Feelings of limb fatigue are often heavy. Often face out of oil, often sticky or sweet feeling in the mouth, old and dirty lice, thick tongue.
Health regimen: The diet should be light, eat less fat and sweet, sticky, greasy food. Clothing should be breathable and wet, often sun or sunbathing. Can continue to exercise for a long time, such as walking, jogging, swimming and so on.
Appropriate diet: yam melon soup.
Wet and heat quality
Acne prone on the face, itchy skin. Often feel bitter, bad breath, loose stools, urine fever, urine yellow. More irritable temper.
Health methods: You can eat red beans, celery, wolfberry and other Gan Han, Gan Ping food. Suitable for high-intensity, large-volume exercise, such as long-distance running, swimming, martial arts and so on.
Appropriate meals: mud stew tofu.
Qi qi
The body is thin, sentimental, fragile, and often feels breast and two flank pain, often feels chest tightness, and is prone to insomnia.
Health: Eat more foods such as radish, hawthorn, and roses that have qi, decompression, and digestion effects. Try to increase outdoor activities such as running and climbing.
Suitable for diet: chrysanthemum chicken liver soup.
Special quality
Physically special people. People with allergies often have nasal congestion and sneezing if they do not catch cold. They are susceptible to asthma and are prone to allergies to drugs, food, pollen, and seasons.
Health regimen: Eat more foods that benefit Qi, solid foods, and eat less spicy foods, hair products, and foods containing allergenic substances. Avoid allergens and keep your room clean.
Appropriate diet: solid porridge.
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