What does it take to sweat? Recommended 6 diets:
1, Huang Yi Er Mi Yin
Astragalus 30 grams, 30 grams of indica rice root, 15 grams of ephedra root, 30 grams of honey. Put the three flavors in the same pot, add 3 bowls of boiling water, cook until the l bowl, remove the dregs, add honey to dissolve and then drink 2 times a day, one dose a day, suitable for people with diarrhoea.
2. Lily Lotus Drink
20 grams of lily, 30 grams of lotus seeds, 30 grams of rock sugar. First, the lily, lotus seeds washed, put the pot add the right amount of water, slowly stew with a small heat to the lily, lotus, cooked, add melted sugar can be eaten after eating, once a day, and even served for several days, suitable for yin deficiency sweats.
3, longan ginseng drink
Take 30 grams of longan meat, 6 grams of ginseng, and 30 grams of crystal sugar. First wash the longan meat, cut the thin slices of ginseng, then place the bowl with rock sugar, add enough water, steam in the steamer for an hour or so, take it out and wait until it cools, eat it, eat it 2 times a day, one dose per day , suitable for people with diarrhoea.
4, ginseng porridge
Take 10 grams of ginseng, 20 grams of white peony, ginger 10 grams, 100 grams of rice, salt, monosodium glutamate amount. First, add ginseng, Chinese wolfberry and ginger to the water and cook it. Then take the slag and use it. Then pour the glutinous rice into a pan and pour the porridge into the concoction with a low heat. Cook until the porridge is cooked add salt, monosodium glutamate and mix thoroughly, fasting 2 times a day, one dose a day, suitable for people with diarrhoea.
5, black bean floating wheat soup
Take 50 grams of black beans, 30 grams of floating wheat, 15 grams of lotus rice, 10 dates, and 30 grams of crystal sugar. Wash the black beans and floating wheat separately, add a proper amount of water to the pan, cook it on a low heat until the black beans are cooked thoroughly, remove the juice from the slag, and then wash the lotus rice and red dates with the concoction, and cook until the lotus rice. When melted into the melted sugar melt, you can eat after the pot. One dose a day, eaten in two times, suitable for yin deficiency sweats.
6, white fungus red dates soup
Take 30 grams of Tremella, red dates 20 grams, crystal sugar amount. The tremella was first soaked in warm water to remove the pedicle, and it was torn into small pieces after washing. Wash the dates and tear it open. Two kinds of medicines are added to the pot and add water. Slowly simmer until the white fungus and red dates are cooked slowly with a small amount of fire. Add the rock sugar to melt and mix well. The pan can be eaten and eaten. Each dose is divided into two meals and is suitable for yin deficiency sweats.
What does it take to sweat? Two effective foods:
1, seaweed
Seaweed is rich in protein, amino acids, dietary fiber, vitamins, calcium, iron and other ingredients, not only high nutritional value, medicinal value is also high, can be phlegm soft, heat and water, kidney nourishing, for cough, gonorrhea, high Blood pressure, edema, chronic bronchitis, etc. have good adjuvant therapy. Its rich protein and polysaccharide components can increase the body's immune system. It can be a good way to improve the symptoms of sweating at night. People who sweat at night can eat some seaweed on weekdays.
2, kiwi fruit
Kiwi fruit, also known as vine, is a very tasty and nutritious fruit. It is rich in vitamin C and vitamin A folic acid. It is called the "king of vitamins." In addition, it is also rich in vitamins. Carbohydrates, various amino acids, and various trace elements. Kiwifruit has the functions of lowering blood-fat, cholesterol, digestive and anti-tumor effects. It is also a nourishing and health-enhancing product. It contains many nutrients that can improve the body's immune system, promote metabolism, enhance physical fitness, and make it easy to sleep at night. Khan’s friends eat more kiwi fruit and can be effectively improved.
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