Kidney deficiency is a common symptom. Males and females are all likely to have kidney deficiency, and conditioning by eating can improve secondary symptoms. So, how can we make kidney deficiency, Xiaobian recommended to eat 5 kinds of food!
How can kidney deficiency? Eat 5 kinds of food:
1, scorpion
Scorpion flat, sweet, with kidney and Liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable. Such as "Ben Cao Tong Xuan" records: "Zizi, Bushenyijing, Wang Wang is strong bone, and Diabetes, dizziness, back pain and knee pain are all worse." "Ben Cao Jing Shu" also said: "Scorpion, For the lack of liver and kidney yin deficiency, the lack of internal heat tonic medicine. The elderly yin deficiency is ten seventy-eight, so serve the food for the benefit of sb.
2, black beans
Black beans, also known as black beans, sweet and flat, into the spleen, kidney. Traditional Chinese medicine believes that black beans are helpful for anti-aging and have special functions for medical treatment and therapies. Rich in protein, fat, carbohydrate and carotene, vitamin B1, B2, niacin and other nutrients, containing estrogen, is conducive to delay aging, beauty and beauty. Black beans can also be beneficial in the treatment of edema and promote blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, which is a strong and nourishing food.
3, black sesame
Chinese medicine believes that black sesame can be beneficial to the liver, nourishing the kidney, nourishing blood, moisturizing dryness, black hair, and beauty. It is an excellent beauty food. Black sesame contains a lot of nutrients, of which iron and vitamin E are important ingredients for preventing anemia and eliminating blood cholesterol; black sesame contains mostly unsaturated fatty acids. The effectiveness of UFA hair beauty is even more impressive, because black sesame seeds also have the effect of supplementing liver and kidney and moisten five internal organs. They can be used to treat premature hair, alopecia, and dryness, dryness, and dryness caused by deficiency of liver and kidney essence and blood. Constipation embolism.
4, chestnuts
The chestnut is sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for people with weak waist, weak knees, frequent urination and spleen and kidney deficiency due to kidney deficiency. . The unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Chestnut is a dried fruit variety with a high carbohydrate content. It can provide more calories and is beneficial to the body against cold. It is more suitable for autumn and winter seasons.
5, mussels
Mussels have the effect of supplementing liver and kidney and benefiting blood. "With the spectrum of livable diet," said it "Kidney, blood and filling fine." "Ben Caoyan Yan" also cloud: "Mussels, tonic deficiency of kidney medicine is also, this is a genus, smells sweet and light, cool nature, good governance kidney heat." So, where the kidney is thin, labor Hot bone steaming, dizzy night sweats, back pain Yangshuo, food is the most appropriate.
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