Menstruation is the most special time for all female bodies. It can also be judged whether a woman's health is good or not based on whether menstruation is normal or not. So, what do women eat during menstruation? Women can not eat anything during menstruation? With these questions along with Xiaobian to the article to see what women eat during menstruation Well!
For the majority of female friends, women's menstruation is a problem that cannot be ignored. Today, Xiao Bian has come to confuse women with women to find out what menstrual menstruation is good for women and how menstruation does not work for women.
What does menstruation eat?
The daily health care of the female body depends a lot on the protection of the diet, daily routines and life of our women during menstruation. This is a big difference in the body-to-body diet between women and men.
Many women have some uncomfortable symptoms such as depression, anxiety, emotional stress, insomnia, irritability, irritability, and fatigue during the first few days of menstruation. It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body.
Menstrual period must pay attention to strengthening diet nutrition, should eat some foods rich in protein, vitamins, iron and easily digested foods, such as rice noodles, fish, eggs, meat, dates, carrots, fresh vegetables.
1, before menstruation
Through the diet to supplement the physiological nutrients needed: B vitamins, as well as vitamin A, vitamin C, vitamin E.
(1) Foods rich in B vitamins
Wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A
Animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods Rich in Vitamin C
Leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, oranges, oranges, grapefruits, grapes, strawberries, etc.
(4) Foods rich in vitamin E
Wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, and nuts.
2, menstruation
May be appropriate to add warm food or relieve pain relief food.
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