As we all know, the diet of pregnant women is closely related to the health of the fetus. If pregnant women have a balanced diet, then the fetal nutrient absorption will be balanced. In addition to dietary considerations, pregnant women should also develop appropriate habits such as proper exercise and drinking plenty of water. To sum up today for you, the eight good habits that pregnant women should have can make your baby healthier and smarter.
First, insist on eating breakfast
Breakfast is the most important meal of the day, and having a rich breakfast can make the day full of energy.
Second, food hygiene
Pregnant women should eat fresh, hygienic, low-fat, and additive-free foods that will give the fetus a healthy nutrition, thus ensuring the growth of the fetus.
Three, nutritious snacks
The best choice for pregnant women can supplement carbohydrates, protein and fat snacks. For example, a variety of nuts, dried beans, or salt-free and additive-free tuna, rich in protein, fat, and cellulose, and popcorn are also a good choice.
Fourth, diet should be appropriate
During pregnancy, those foods that contain high calories are eaten as little as possible because in the second and third trimesters pregnant women only need an additional 300 calories.
Fifth, supplement folic acid
Folic acid can promote the development of the fetal central nervous system. Pregnant women need 600 mg of folic acid daily. Pregnant women should eat more folic acid-rich foods such as lentils, spinach, and lettuce.
Six, moderate exercise
Pregnant women need to do some exercise every day and they can choose more gentle exercise such as walking and yoga for pregnant women. A moderate amount of exercise can ease the anxiety of pregnant women and make delivery more smooth.
Seven, eat more fish
Pregnant women eat more fish and shellfish foods, help the fetus's brain development. Both foods are rich in protein and fatty acids. However, avoid high levels of mercury in fish. Low-mercury foods include shrimp, salmon, and tuna. If you do not like to eat fish, you can choose to take in flaxseeds, nuts instead.
Eight, add water
Pregnant women should add enough water every day, at least eight glasses of water a day. If you exercise, you also need to increase the intake of water. However, be careful not to drink beverages containing alcohol.
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