With the advent of summer, it was a time when women showed their good body. However, for a female friend who eats too much hot pot in winter, it is indeed a troublesome thing. How to lose weight becomes a problem.
At present, Xiao Bian collects 8 kinds of more popular weight-loss remedies, share with you here.
A recipe, Houttuynia + red dates
Ingredients: Houttuynia cordata (dry) 75 g, red dates cut 15 tablets, water 7 cups.
Method: Put all the ingredients into the pan, add water, boil over the fire, and cook for 20 minutes over low heat. The cooked Houttuynia will be filtered out, leaving juice water on it.
Efficacy: Houttuynia slightly cold, there is heat, detoxification, diuretic, swelling, soft stools, adjust blood pressure, eliminate toxins and other effects.
Recipe two, hawthorn silver chrysanthemum drink
Materials: 10 grams of hawthorn, silver flower and chrysanthemum.
Method: The hawthorn crush, and Yinhua, chrysanthemum tea drink, drink once a day.
Efficacy: The lipase contained in hawthorn can promote the digestion of fat foods, and can also promote the secretion of gastric juice and increase the function of stomach enzymes. Silver flowers and chrysanthemums have the effect of clearing heat and detoxifying.
Remedies three, detoxification double bitter tea
Ingredients: 2 pieces of dried bitter gourd, 5 g of Kudingcha, 2 tablespoons of honey
Method: First mix the bitter gourd slices and honey with 100ml warm water, then add Kudingcha and add 150ml boiling water. Allow 5 minutes to drink. One cup a day.
Efficacy: Bitter gourd promotes blood circulation: Kuding tea helps detoxify the body: honey has a flavoring effect.
Remedies four, menstrual plum vinegar
Material: 3 plums, 50ml apple cider vinegar, 5g brown sugar
Method: One hour after dinner, put plum and brown sugar together into apple cider vinegar. Soak for 15 minutes and serve immediately.
Efficacy: Huamei can help reduce swelling and detoxification; apple vinegar can promote gastrointestinal motility; brown sugar can help relieve menstrual discomfort.
Remedies five, dual pink swelling drink
Material: 1 scoop of red bean powder, 1 scoop of barley powder, 100 ml of unsweetened soybean milk
Method: Add red bean flour and barley powder to unsweetened soybean milk and stir well. Instead of eating breakfast.
Efficacy: red bean powder helps blood circulation; barley powder can eliminate body edema. Soy milk can detoxify and help digestion.
Remedies six, bitter artemisia diet
Material: Artemisia 40g, water 4 bowl
Method: Add water to the pot, and then add Artemisia, cook for 10 minutes, let cool for 5 minutes, drink three times a day, one cup at a time, or drink as drink.
Efficacy: Artemsia praecox is also called Artemisia or Artemisia. It is bitter, but it has the effect of heat and diuresis.
Recipes seven, Bao tea diet
Ingredients: 10 grams of raw Hawthorn, 60 grams of dried lotus leaf, 5 grams of orange peel, 5 grams of tea leaves
Method: brewing 10 minutes together, one dose per day, several times brewing drinking.
Efficacy: slimming, lipid-lowering diuretic. Ordinary service will get a good slimming effect.
Recipes eight, sweet potato bowel method
Raw materials: 2 sweet potatoes;
Method: Wash the sweet potato, boil it until it is cooked, eat it, and serve as a dinner. 15 days for a course of treatment, and even served 3 courses.
Efficacy: Sweet potato is rich in crude fiber, has a good bowel function, and is not easily absorbed in the intestine, so it has the special function of preventing sugar from turning into fat.
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