Breakfast not cold
Many people are eager for coolness on hot days, and breakfast instead of hot porridge or hot milk is served with vegetable juice, iced coffee, ice cream, green bean paste or ice milk. This practice will not have an impact on the body in the short term, but in the long run it will damage the digestive function and cause symptoms such as flatulence and loss of appetite.
Even in hot weather, breakfast should be eaten hot porridge, hot soy milk, hot milk and other hot food, and then eat some pasta and eggs and other foods. It will be good to wait till the fruit is eaten at 90 o'clock.
Cold drinks do not overdose
Due to the heat of the day, some people use cold drinks and cold dishes as the main daily food; some people consume large quantities of cold beer during meals; some people have a small amount of food for dinner and eat plenty of frozen watermelons, peaches and melons before and after meals. Grapes and other fruits. These cold foods will enter the body in large quantities, causing the blood vessels in the gastrointestinal mucosa to contract rapidly, leading to gastrointestinal spasms and affecting normal digestive functions; and taking these foods as the main diet will inevitably result in the lack of nutrients such as amino acids and essential fatty acids. Physical and resistance decline.
In addition, beverages and fruits with rich water content can cause frequent urination of the human body, especially after dinner or dinner. These foods cause frequent nocturia and affect the quality of sleep. Usually physical weakness, often conscious of cold extremities people are not suitable to eat too much cold and frozen bean soup.
Spicy food to be appropriate
It is so hot that people do not have appetite and desire. However, excessive consumption of pepper and pepper will stimulate the gastric mucosa and cause gastritis and gastric ulcers.
Warm foods to eat less
Food has a sexual taste. The human body has cold and heat. People with hot body tend to pay special attention to eating warm and hot food during the dog days. Such foods mainly include: mutton, dog meat, grass carp, carp, octopus, astragalus, and walnuts, apricots, cherries, longan, bayberry, coconut and so on.
Warm tea refreshing drink
Drinking warm tea can make the sweat glands relax and perspire, and release heat in the body, thus lowering body temperature and helping to relieve heat. Tea is also rich in trace element potassium, which can make up for the potassium ions released during sweating and help correct tiredness and loss of appetite.
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