1 Green tea blood pressure, blood sugar optimal regulator
Green tea can reduce cholesterol and triglyceride levels in the body. In addition, green tea also contains a special effect component catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, make blood circulation more smoothly.
â— Eating in this way: A survey showed that drinking more than 10 cups of green tea a day can really absorb the nutrients needed for blood, but this is indeed a problem for women who do not love tea. It is impossible to absorb green tea ingredients perfectly. You can also "eat tea." The easiest way is to "eat tea with vegetables." The green tea leaves are ground to pieces and then kneaded on a pasta surface, such as bread.
2 Black bean blood circulation catalyst
Black beans are a magical food that can help blood circulation, enhance metabolism, and actively convey to the body, allowing women to look ruddy and endocrine to reach equilibrium. This is due to the anthocyanin contained in black beans, a polyphenolic substance that has a good health-care effect on the blood and is extremely easily absorbed by the body. The effect cannot be ignored.
â— This way: Add 120 grams of black beans to 200 ml of water and soak for 12 hours. Then cook on medium heat for 5 minutes. Separate the beans from the bean soup. The beans are cooked and the bean soup is used for daily beverages. Increase blood circulation.
Steamed and savory, it can achieve good absorption and its mouthfeel is very good. Let's give it a try.
3 Kiwi vascular flexible tool
Kiwifruit is rich in vitamin C content. Each 100 grams of kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for the synthesis of collagen. When the collagen in the body is sufficient, it can help us create a flexible blood vessel, and it has the effect of regulating blood pressure.
â— Eat like this: The kiwifruit is squeezed into fruit juices, which can be eaten by adding appropriate amount of honey. It should be noted that when kiwi juice is squeezed, it is best to retain the skin, because the skin of kiwifruit also contains nutrients for clearing the blood, but also enhance the taste of the juice.
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