How much wine to drink every day
It is best to drink 80ml~100ml of wine each day. Low alcohol content in wine, as long as no more than drinking, harmful to the body, studies have shown that drink up to 100ml of wine each day, drink more than it will affect the body's absorption of other nutrients in food, unfavorable to health.
When do you drink the best wine?
What is the best time to drink wine during the day? To illustrate this issue, we first need to understand how the human body feels about alcohol in a 24-hour day and night. First of all, in the morning, between 7 and 8 o'clock, the toxic substances in the human liver have basically been eliminated, so at this time we should never drink so as not to put a heavy burden on the liver. At noon time, the body feels most easily about alcohol. If you drink at noon, people will be easy to drunk, and will be depressed throughout the afternoon.
In the afternoon, because people's taste and smell are most sensitive from 15 to 17 o'clock, and the hearing is also at the second peak of the day, so this time is more suitable for wine tasting. At this time, the accuracy of tasting records written is also relatively low. high. By around 6 pm, people’s physical strength and endurance were the strongest, and they were also the most tolerant of alcohol. By 11pm, the body's perception of alcohol was not as keen. Therefore, it is best to drink wine in the evening, of course, do not drink at the time just before going to sleep.
What's wrong with drinking too much wine
Drunkenness: Although the alcohol content is very low, only 15 to 18°, the absorption rate of the body's polyalcohol is high. If drinking too much in a short time, it will cause the alcohol to accumulate in the body and cause drunkenness.
Malnutrition: The wine is good for the body when drinking in small amounts, but if it exceeds 100ml, the alcohol contained in it will inhibit the body's absorption of other nutrients, especially the inhibition of B vitamins, minerals, iron and zinc. The strongest, long-term excessive drinking may have malnutrition.
Hypoglycemia: Although the wine tastes sweet and contains a certain amount of sugar, this sugar does not play a role in raising blood sugar, because the body will give priority to the absorption and metabolism of alcohol, alcohol metabolism will release a lot of energy, the body has enough The energy will not absorb too much of the sugar in the food. Therefore, the phenomenon of hypoglycemia often occurs after drinking wine. The phenomenon of drinking too much wine is more serious.
Injury: Everybody knows that drinking alcohol is harmful. The main reason is that alcohol has more serious damage to the body. When drinking too much alcohol, the body's alcohol concentration increases, it will increase the load of the liver, and some alcohol will enter through the brain barrier. The brain also has more damage.
What to do if you drink too much wine
Eat honey: honey contains more fructose, fructose can help the body to absorb alcohol and catabolic alcohol, therefore, when drinking more wine can be appropriate to eat some honey, to accelerate the metabolism of alcohol, can play a hangover effect.
Drink fresh fruit juice: Fresh fruit juice contains more vitamin C. Vitamin C has stronger antioxidant properties, can enhance liver function, and can also reduce alcohol damage to the liver, and juice can also be diluted with alcohol. , there is a little hangover effect.
Hot-soaked bath: When drinking too much wine, as soon as possible with a warm water of 40 to 50 degrees to soak a hot bath, hot water can promote the expansion of capillaries, accelerate blood circulation, accelerate alcohol metabolism, and bubble A hot bath can also cause people to sweat. Sweating can also release some alcohol and play an anti-alcoholic effect.
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