Begonia's nutrients food category: Food Name: Begonia [Hooks], with an edible portion of 67g per 100g
Calories (Kcal): 122 B1 thiamine (mg): .06 CA Calcium (mg): 28 Protein (g): 18.8 B2 Riboflavin (mg): .07 MG Magnesium (mg): 27 Fat (g ): 5 B5 Niacin (mg): 3 FE Iron (mg): .7 Carbohydrate (g): .5 VC Vitamin C (mg): 0 MA Manganese (mg): .03 Dietary Fiber (grams): 0 VE Vitamin E (mg): 1.7 ZN Zinc (mg): .8 Vitamin A (microgram): 22 Cholesterol (mg): 71 CU Copper (mg): .07 Carotene (microgram): 1.1 Potassium (mg) : 266P Phosphorus (mg): 159 Retinol Equivalent (μg): 74.6 Sodium (mg): 95.8 SE Selenium (μg): 25.85
Calories (Kcal): 122 B1 thiamine (mg): .06 CA Calcium (mg): 28 Protein (g): 18.8 B2 Riboflavin (mg): .07 MG Magnesium (mg): 27 Fat (g ): 5 B5 Niacin (mg): 3 FE Iron (mg): .7 Carbohydrate (g): .5 VC Vitamin C (mg): 0 MA Manganese (mg): .03 Dietary Fiber (grams): 0 VE Vitamin E (mg): 1.7 ZN Zinc (mg): .8 Vitamin A (microgram): 22 Cholesterol (mg): 71 CU Copper (mg): .07 Carotene (microgram): 1.1 Potassium (mg) : 266P Phosphorus (mg): 159 Retinol Equivalent (μg): 74.6 Sodium (mg): 95.8 SE Selenium (μg): 25.85