The nutritional properties of the freshwater fish food category: Food Name: The silverhead fish [wingfishes], containing 55 grams of edible portion per 100 grams
Calories (Kcal): 105 B1 thiamine (mg): .03 CA Calcium (mg): 160 Protein (g): 18 B2 Riboflavin (mg): .07 MG Magnesium (mg): 45 Fat (g ): 2.8 B5 Niacin (mg): 4.9 FE Iron (mg): 1.2 Carbohydrates (G): 1.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .13 Dietary Fiber (G): 0 VE Vitamins E (mg): .7 ZN Zinc (mg): 2.99 Vitamin A (microgram): 6 Cholesterol (mg): 120 CU Copper (mg): .22 Carotene (micrograms): 1.2 Potassium (mg): 308 P phosphorus (mg): 297 Retinol equivalent (micrograms): 76.1 Sodium (mg): 163.9 SE selenium (micrograms): 59.35
Calories (Kcal): 105 B1 thiamine (mg): .03 CA Calcium (mg): 160 Protein (g): 18 B2 Riboflavin (mg): .07 MG Magnesium (mg): 45 Fat (g ): 2.8 B5 Niacin (mg): 4.9 FE Iron (mg): 1.2 Carbohydrates (G): 1.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .13 Dietary Fiber (G): 0 VE Vitamins E (mg): .7 ZN Zinc (mg): 2.99 Vitamin A (microgram): 6 Cholesterol (mg): 120 CU Copper (mg): .22 Carotene (micrograms): 1.2 Potassium (mg): 308 P phosphorus (mg): 297 Retinol equivalent (micrograms): 76.1 Sodium (mg): 163.9 SE selenium (micrograms): 59.35