The nutritional content of quail eggs. Food Category: Food Name: quail eggs, containing 86 grams of edible portion per 100 grams
Calories (Kcal): 160 B1 thiamine (mg): .11 CA Calcium (mg): 47 Protein (g): 12.8 B2 Riboflavin (mg): .49 MG Magnesium (mg): 11 Fat (g ): 11.1 B5 Niacin (mg): .1 FE Iron (mg): 3.2 Carbohydrate (G): 2.1 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 3.08 ZN Zinc (milligrams): 1.61 Vitamin A (micrograms): 337 Cholesterol (milligrams): 515 CU Copper (milligrams): .09 Carotene (micrograms): 1 Potassium (milligrams): 138 P phosphorus (mg): 180 Retinol equivalent (micrograms): 73 Sodium (mg): 106.6 SE selenium (micrograms): 25.48
Calories (Kcal): 160 B1 thiamine (mg): .11 CA Calcium (mg): 47 Protein (g): 12.8 B2 Riboflavin (mg): .49 MG Magnesium (mg): 11 Fat (g ): 11.1 B5 Niacin (mg): .1 FE Iron (mg): 3.2 Carbohydrate (G): 2.1 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 3.08 ZN Zinc (milligrams): 1.61 Vitamin A (micrograms): 337 Cholesterol (milligrams): 515 CU Copper (milligrams): .09 Carotene (micrograms): 1 Potassium (milligrams): 138 P phosphorus (mg): 180 Retinol equivalent (micrograms): 73 Sodium (mg): 106.6 SE selenium (micrograms): 25.48