The nutritional content of sea bass Food Category: Food Name: Sea bass [mackerel, ray catfish, ham fish], 80 g per 100 g with edible portion
Calories (Kcal): 121 B1 thiamine (mg): .03 CA Calcium (mg): 35 Protein (g): 21.2 B2 Riboflavin (mg): .04 MG mg (mg): 50 Fat (g ): 3.1 B5 Niacin (mg): 2.1 FE Iron (mg): .8 Carbohydrate (g): 2.1 VC Vitamin C (mg): 0 MA Manganese (mg): .03 Dietary Fiber (grams): 0 VE Vitamin E (mg): .71 ZN Zinc (mg): 1.39 Vitamin A (micrograms): 19 Cholesterol (mg): 75 CU Copper (mg): .37 Carotene (micrograms): 1.1 Potassium (mg): 370 P phosphate (mg): 130 Retinol equivalent (micrograms): 72.5 Sodium (mg): 74.2 SE Selenium (micrograms): 51.81
Calories (Kcal): 121 B1 thiamine (mg): .03 CA Calcium (mg): 35 Protein (g): 21.2 B2 Riboflavin (mg): .04 MG mg (mg): 50 Fat (g ): 3.1 B5 Niacin (mg): 2.1 FE Iron (mg): .8 Carbohydrate (g): 2.1 VC Vitamin C (mg): 0 MA Manganese (mg): .03 Dietary Fiber (grams): 0 VE Vitamin E (mg): .71 ZN Zinc (mg): 1.39 Vitamin A (micrograms): 19 Cholesterol (mg): 75 CU Copper (mg): .37 Carotene (micrograms): 1.1 Potassium (mg): 370 P phosphate (mg): 130 Retinol equivalent (micrograms): 72.5 Sodium (mg): 74.2 SE Selenium (micrograms): 51.81