How to eat properly and healthy
On the fifteenth day of the first lunar month, Lantern Festival, on this day, lanterns, riddles, dragons and lions, will add a happy taste to the festival. Of course, less can not cook a pot of sweet and delicious Lantern Festival or dumplings, the moon in heaven, the bowl of Lantern Festival, every family round round!
Speaking of this Yuan Zhen, there are also particular about it. Let's get it together. We must eat more delicious and healthier!
North "Roll" Lantern
Yuan Zhen is much more complicated than Tang Yuan in production:
First of all, the well-cooked stuffing must be cut into small pieces. After the water is over, it is thrown into the glutinous rice bowl filled with glutinous rice. The water is rolled while rolling until the filling is full of glutinous rice balls and rolled into a ball.
Because of the different manufacturing processes, Yuanxiao has a slightly thicker taste than dumplings.
Yuanxiao's fillings are relatively monotonous. The traditional Lantern Festival consists of sweet fillings. The fillings are mostly white sugar sesame and assorted osmanthus flowers.
After Yuanchao boiled, the soup would be thicker, like the glutinous rice porridge, the skin was soft, and the fillings were hard and "biteful", fruity and ricey rich.
Southern "package" dumplings
The practice of dumplings is a bit like dumplings:
First, add glutinous rice flour to water and make it into a group (the same as when making dumplings) and let it “wake up†for a few hours. Then mix the ingredients used to make the filling in a large bowl (not to be cut into small pieces like a lantern). There is more water in the dumpling than the Lantern, which is one of the differences between the two. The dumpling process is also like dumplings, but there is no need for a rolling pin. The wet glutinous rice flour is very sticky and has to be hand-rolled onto a wet surface and squeezed into a round shape. Use chopsticks (or thin bamboo flaky tools) to pick up a piece of stuffing and place it on glutinous rice, then turn it around with your hands to make a tangyuan. Well-made glutinous rice balls have a smooth shiny surface, and some still have a sharp, peach-shaped appearance. The tangyuan skin has enough water to make it sticky and difficult to preserve. It's best to eat now.
The softer and smoother the dumplings are, so the ingredients for glutinous rice are very particular. To choose a strong sticky variety. There is also a saying in the processing technology that "grinding powder" should be used. That is to say, after the glutinous rice grains are bubbling with water, they are even milled together with water (like grinding soybean milk), and it is best to grind it with a stone. The ground powder is hung with a gauze bag and drained. It can be refrigerated for three or four days (it will become sour after a long time). It can be seen that a good glutinous rice dumpling is difficult to produce industrially. This is a different feature from the Lantern Festival.
Dumplings are richer in fillings, including sweet and savory ingredients. In addition to traditional sweet fillings, diced meat, ham and other fillings are added.
There are a variety of "genres" in the southern dumplings, and now the most famous is Ningbo's "Black Sea Crispy" dumplings. The so-called "Black Sea Crispy" is a mixture of lard and black sesame powder, and lard is not a pure oil. It uses "slab oil" from the original block in the pig's stomach. Tear off the omentum on the outside of the “sautum†and squeeze it with a hand, rub it in, and mix in the black sesame powder little by little. This thing is an absolute dross from a modern health point of view. It can be tasted very good: it is soft and hot, it's worth a try.
The consumption taboos of Yuan Zhen and Tang Yuan
Since the main ingredients of Yuanxiao or dumpling are glutinous rice, the stickiness is not easy to digest, and the filling is sweet and salty. It is a high-calorie, high-fat oil. Therefore, the expert reminds him to suffer from gastrointestinal diseases, kidney disease, chronic pancreatitis, and the ability to digest. Poor elderly people and children, who are overweight, should eat less or not eat.
As for the eating methods of Lanterns and dumplings, the more healthy ones are still boiled or steamed, and when eating, it is advisable to drink more Yuanxiao or Tangyuan soup. Because glutinous rice flour contains more water-soluble vitamins, it can ensure normal gastrointestinal motility and digestive gland secretion. Most of these vitamins are dissolved in soup and are conducive to normal digestion and absorption by the body.
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