As soon as you hear the peppers, people will react with a very spicy tongue. Those who have eaten the chili peppers know what it is like the smell of the mouth. However, in addition to the spicy chili, chili can not be ignored the active role of sterilization, antiseptic, seasoning, nutrition, cold and other functions, for some beautiful women, chili can also burn fat, Slim body! So what other role does the pepper have?
Eating spicy food not only makes people feel happy. In fact, pepper itself is rich in nutrients and has many health effects. Professor Shen Yanying, deputy head of Beijing Chaoyang Hospital, Capital Medical University, pointed out that, first of all, the types and concentrations of vitamins in pepper are extremely rich. In a small pepper, vitamins A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins are all included. Second, peppers also contain calcium, iron and other minerals as well as dietary fiber. Combined with various domestic and foreign research, the benefits of eating chili peppers are as follows:
1, appetizers and digestion. Pepper can promote the secretion of digestive juices and increase appetite.
2, warm stomach cold. "Food Herbs," said that pepper can warm the stomach. If you have symptoms such as vomiting, diarrhea, and stomachache in the cold, you can eat some peppers properly.
3, promote blood circulation. Pepper has a certain medicinal properties, so it can "in addition to the wind and sweat, phlegm, dehumidification." Interpretation with modern medicine is to promote blood circulation, improve cold, frostbite, vascular headache.
4, skin beauty. Pepper can promote hormone secretion and improve skin condition. Many people think that eating spicy food will cause acne. It is actually not a problem with hot peppers. Only the physique that loves pimple itself will only burn the oil after eating chili.
5, lipid-lowering diet. Capsaicin accelerates lipolysis, and abundant dietary fiber also has a certain lipid-lowering effect.
6, pain relief heat. Pepper is warm and can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. The American study found that capsaicin can reduce the transmission of painful neurotransmitters, making people feel less painful.
7, against cancer. Capsaicin can accelerate cancer cell death without harming healthy cells.
8, protect the heart. Eating chili regularly can delay the development of atherosclerosis.
9, lower blood pressure. The latest animal experiments in the United Kingdom found that capsaicin can reduce blood pressure, but the exact mechanism is not yet clear.
10, is beneficial to diabetes. For certain symptoms of type 1 diabetes, capsaicin may play a mitigating role.
How does spicy taste?
Experts remind that spicy taste is moderate and healthy, but those who like to eat spicy food will often eat more and more hot. The mouth feels numb, and the more they become aware of it, the more they will invade the stomach and intestine. And eating too much sweat and easy to consume gas, because sweat is body fluids, excessive gas easily tired.
Experts said that few scientists have done research on how much pepper is the right amount, so it's really difficult to get a spicy taste. However, the medical community has conducted thorough research on garlic. In the past, studies have suggested that the amount of about 2-3 petals per day is the most health-care effect. If it exceeds the limit, it is easy to over-supply, and the amount of pepper can be adjusted by this amount. For other curries, The spicyness of spicy food such as mustard, etc., is recommended to use personal taste perception scheduling, if you feel very gentle in the mouth, this pungency in the gastrointestinal body and other parts of the body should have benefits, but if the spicy mouth numbness, Oral mucosa can cause injury. If you eat into the stomach, it is from the mouth to the tail.
When it's too hot, the most uncomfortable thing is that from the hot mouth to the eyes and the eustachian tube seems to be burned, but it is difficult to “fire†when drinking water, like adding coconut milk to spicy curries in Southeast Asia, and studies have found that it is cold. Milk can be pungent. In addition, water containing 10% sugar, and cold water of about 5°C are also effective. Fruits containing fructose are also suitable for solving spicy food.
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