3 foods to prevent myopia

When it comes to children’s nearsightedness, most parents attribute the causes to reading newspapers in places where the light is too dark or too strong, or watching television for a long time, playing video games, and reading writing postures that are not correct, but the latest research by scientists shows that: The baby's poor diet for three meals is also a factor that cannot be ignored. In order to prevent children from wearing glasses prematurely, in addition to providing abundant protein and vitamins, the following types of food are indispensable.

Calcium food

Medical experts point out that the lack of calcium is one of the important causes of poor vision development and even the formation of myopia. Studies have shown that the eye is like a plastic capsule full of water. If calcium is lacking, its hydraulic pressure will flicker and flutter, and it will not be able to maintain its normal state. This situation is like a light bulb that is easily lit up. Suddenly the voltage burns out. If the eyeball lacks calcium, it can cause abnormal development and form myopia.

Calcium diet recommended:

Milk, soy products, fish, shrimp, animal bones, etc., but also pay attention to the animal's liver, egg yolk, green vegetables and other foods rich in vitamin D, in order to increase the absorption and utilization of calcium.

Chrome food

The role of chromium in the development of the eyeball is to maintain its osmotic pressure balance, otherwise it may cause the lens to bulge and become convex, resulting in an increase in the refractive power of the eye and becoming myopic. According to experts' estimates, children need approximately 50-200 micrograms of chromium per day.

Chrome diet recommended:

Cereals, meat, cheese and egg yolk should be given to children.

Hard food

Children often eat hard food, increase the frequency and intensity of jujube efforts, can promote the development of children's vision, Japan's Professor Chuan Yue had done a special survey, the results show that: often eat soft noodles children like a very child Less use of the chin masseter muscle is an important curse for abnormal vision. A study led by Associate Professor Shimada from the Department of Hygiene at the Medical College of Akita University in Japan shows that among students who eat soft foods that don’t need to be choked, there are many people with poor eyesight; those who eat hard food and those who have poor eyesight Very little. This is because Tsui can increase the power of the facial muscles, including the eye muscles, so that it has a strong ability to adjust the lens to prevent the occurrence of myopia.

Hard food recommended for children:

Carrots, fruits, kale, animal bones, beans, etc. These foods are both resistant and nutritious and are particularly worth recommending.

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