If women are in poor health, they need to nourish yin, need blood, and have kidneys, but they do not want to eat a lot of drugs. What should we do? The following small series introduces 10 kinds of things for everyone, letting you nourish yin and blood and keep one step in place!
1, Angelica
For the blood stasis due to blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and it acts as a bidirectional regulator. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30 grams, motherwort 50 grams, boiled, then add eggs and cook for 1 hour.
2. Ejiao
For blood deficiency, bleeding is not a solid uterine bleeding and pregnancy blood. With a variety of amino acids, the treatment of anemia better than iron, improve the body calcium balance, can be used for uremia renal anemia.
Ejiao stewed red dates: 30 jujube cooked, add Ejiao 10 grams of saponification.
3, dried longan
For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other menopausal symptoms.
Longan quail eggs: 30 grams of longan meat, 20 grams of quail, boiled, add the peeled cooked eggs, and cook for another half an hour.
4, black beans
For kidney deficiency, menstrual sparse, chronic nephrotic proteinuria.
Black beans walnut stew pork loin: 50 grams of black beans, 30 grams of walnuts, pig kidney 1, a total of 2 hours stew, low salt seasoning.
5, black sesame
Liver and kidney, benefit essence blood, menstruation and men's disease for less blood deficiency.
Black sesame stew chicken: 50 grams of black sesame seeds, stuffed with chicken, add water to cook for 2 hours.
6, Heshouwu
Liver and kidney, benefit essence blood for menopause Yin Huo-wang, dizziness, irritability, insomnia, impatience. It can also be used for chronic renal failure.
Shouwu liver tablets: 50 grams of fleece-flower root, thick fried juice, 100 grams of pork liver, sliced ​​fry, add Shouwu juice.
7, sea cucumber
Ziyin Runzao, for premenstrual tension syndrome and menopausal syndrome.
Sea cucumber rock candy: 100 grams water sea cucumber, add water, boiled, transferred to rock sugar.
8, Tortoiseshell
Yin Xuan blood hot red indestructible uterine bleeding, menorrhagia. Chronic nephritis hypertension.
Snapper Turtle: One turtle, 30 grams, add water to cook for 2 hours.
9, armored
Soft-firm scattered knot for breast hyperplasia, uterine fibroids.
Armor Prunella vulgaris: Take 1 armor and 50 grams of Prunella vulgaris for 1 hour.
10. Lilies
Yin Yin Qingxin soothe the nerves, treatment of menopausal syndrome.
American ginseng lily porridge: American ginseng 30 grams, thick fried 2 hours juice, fresh lily 50 grams, 100 grams of rice, a total of porridge.
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