Yin physical convulsions and solar health methods

Suitable: glutinous rice, sesame, honey, sea cucumbers, vegetables, spinach, leeks

Astonishment began, and the longevity of Meng was growing. If the winter is unfavorable for nutrition (day and night, sweating, fatigue, and more desires), resulting in insufficient kidney water, then the liver will be solitary in the spring, and there will be more than enough fire if the blood is left, and the common tinnitus, pharyngitis, thirst, and insomnia will be common in Yin deficiency. Increase. In addition to the spleen and stomach that will be raised in the spring, dietary supplementation of blood is also particularly important. Chrysanthemum brain (tapao) can lower blood pressure, liver and eyesight; spinach can pass blood, thirst moistening; sesame nourishing benefits essence, it is best fried crushed food. Duck serum heat blood, can soup. At this time, it is suitable for increasing sweetness, mainly grains and fruits, instead of artificially sweetened sweets. The south can be seen back to the south, and it is very sad to eat wet food. You can eat some pungent foods properly: the leeks (which are the moon's food, the good people's hearts, the “Qian Jinfang”), radish, carrots, parsley, etc.

Eat less: spicy hot pot, Sichuan, boiled, white wine, cold

The hot and spicy products (spicy hot pot, Sichuan flavor, boiled, white wine) are taboos for the yin deficiency constitution, and they are avoided during the thrilling thrilling episode, otherwise they are most likely to cause flaming. At this time, everything is revived, and raw cold (sashimi and live seafood) must be eaten less, so that all types of bacteria can escape.

Avoid eating: day lily, pickles, garlic, eggs, garlic, rabbit meat

"Seven Signs of the Clouds" is the month to not eat food, to pay Chen, send hair, and move. Do not eat garlic, it is discouraging, not close. Do not eat chicken, stagnant. Do not eat small garlic, hurt people. Do not eat rabbit meat, fox meat, it is disturbing.

Yin physical convulsions exercise tips: go outdoor, lazy, less athletic

"Surprisingly breathless" can increase outdoor walking, climbing and other activities. The key to taking a walk with yin deficiency and deficiency is to “lazy” and “scatter,” and slowly walk around. Do not be overwhelmed and you can watch the roadside scenery. The "dispersal" of "walking" is eclectic and casual, and it must be done in a state of leisure and leisure. In this way, you can regain your strength while you are physically active. The yin deficiency constitution that does not obey loses less and participates in competitive activities and maintains peace of mind.

Yin constitution convulsions living tips: high quality sleep, morning massage, control desire

In the spring, it is necessary to ensure sleep, especially if there are insufficient people in winter. At no later than 23 o'clock, when the child's gallbladder began to rise, it was at the time of the day that it was hard to beat the spirit. The loss of the essence was greatest, and it was upset day and night. It was a disturbing and disturbing person. It is difficult to make the right decision and it is easy to miss good luck naturally. As far as possible, wake up with the sun and use your fingers to comb hair, iron, ear, and motorcycle in bed for 10 minutes. These simple actions can make you look good, look bright, and have thick hair.

Yin physical convulsions emotions tips: comedy, jokes, friends, crying

In the convulsions of "grass and wood Shu Shu", your liver and gas should also follow the natural, stretch, hair growth, can not be suppressed, do not incite anger, or liver and gas rise too much, susceptible to dizziness, high blood pressure, red eyes disease. Watch more comedies, jokes, and friends. If you can't really control your emotions, you can look at the tragic movie, and you can find that you cry, "Sorrow wins anger," and you can also let emotions recover quickly.

Yin physical convulsions tea tips

Chrysanthemum

When the convulsions are most suitable for drinking tea, flower good divergence muscle table, the purpose of the wind and fire, corresponding to yin constitution, you can choose chrysanthemum, add rock sugar or honey. If you can combine yang deficiency with roses or sweet-scented osmanthus flowers. Open blisters for 5 minutes.