The Ching Ming Festival is a traditional folk festival in China around April 5, and it is also an important festival. At this time, it is also a good time for health care, and Chinese medicine emphasizes “harmony between man and natureâ€. From time to time, we can do more with less. Then let's take a look at how the health of the Qingming Solar Terms.
Dressing health
As the saying goes, "Creating clothes in February" is about before and after Ching Ming Festival. Because there are many climate changes and there is a large temperature difference between morning and evening, you should prepare a jacket that you can wear casually. When you go out to work in the morning, wear a windbreaker and pay attention to keep warm. When you feel hot at noon, you can take it off and go home at night to put it on. This will effectively prevent colds. The so-called "Chun Chun" is also the meaning. It is not until mid-April that the spring dress can be changed after the Ching Ming. Of course, the process of “spring tricks†should also vary from person to person. According to her physical fitness, it determines the increase or decrease of clothes. In general, according to climate change, it is necessary to increase or decrease clothes at any time, pay attention to keeping warm and cold, help the body grow hair, resist the invasion of exogenous pathogens, it will contribute to physical health.
Dietary health
During the Qing and Ming dynasties, in terms of food and drink, some places still kept the habit of banning fire and eating cold food. However, some people are not suitable for cold food. During the Ching Ming and Ming dynasty, it is advisable to have a warm diet and eat more fruits and vegetables, especially seasonal vegetables. In addition, during the Qingming Solar Terms, you can eat more foods that protect the liver and lungs, such as leeks, spinach, and yams, which are good for the body.
The diet must be regularly quantified, not overeating. Should eat less mutton and other acidic foods, can be properly "increased sweet" that is, eat more sweets, keep up with spring health. However, obese people should reduce the amount of sweets, limit caloric intake, and eat more fruits and vegetables.
During the Qingming solar season, it is not appropriate to eat bamboo shoots and chickens. "Wind-moving positive-looking animals" refers to the things that are likely to evoke the liver's wind and are prone to ascending into the sun. The hair will be irritated, and the poison will help the fire to help the evil. People with chronic diseases should not eat. "Farmers" include marine fish, sea shrimp, sea crabs, pickles, bamboo shoots, bamboo shoots, lamb, cocks, and so on. They can eat cold foods as appropriate. Therefore, the "Cold Food Festival" also has certain health principles.
Living health
In spite of the prevalence of the "Spring Festival", this solar term cannot be closed, nor can it sit too long at home. Chinese medicine practitioners believe that "long-term injury, long-term lying, long-term injuries, long lines of injury, sedentary injury." You should be optimistic. You often go out to the forest and walk along the river, breathe fresh air, and do appropriate physical exercises.
This thrifty clothing should be appropriate to prevent colds. Room decoration to avoid toxic materials, frequent ventilation.
Travel health
When Qingming is out on its feet, it is not advisable to do too much exercise. For people who are less active, doing physical exercise requires strength and should not be excessive. When the elderly are active, the heart rate is controlled within 105 beats/minute, and the respiratory control is within 24 breaths/minute. The young and middle-aged are appropriately relaxed from person to person. Patients suffering from heart disease, high blood pressure, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, and patients with active stones should not be forced to climb.
Ching Ming is a sacrificial festival to go to the grave and to mourn ancestors. While reciting ancestors and remembering Zude, they should also pay attention to the control of emotions. Otherwise, some people can easily get in touch with the situation and cause pessimism and other undesirable emotions. Especially when elderly people sweep the grave, it is easy to have negative emotions. Therefore sadness, depression, should not last too long, pay attention to the regulation of emotions. The best cherishing of the ancestors and their loved ones is no more than the improvement of our own moral character and glorious ancestors. He also learns strong optimism in life and comforts her relatives.
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