30 diet rules for rapid postpartum recovery

Every new mommy hopes that she can quickly restore her figure in the post-natal period. This wish is not always easy to achieve. What should be done? The following 30 diet rules will help the new mommy realize her wish as soon as possible!

1. If you don't breastfeed your baby, you can take the same amount of heat as you did before you get pregnant. This will help you not only lose the unwanted fat on your body, but also maintain your strength.

2. Drink 2 cups of milk a day. The fat content in milk is only 3%. After drinking, it is easy to have a feeling of fullness. It is not easy to make people fat, but also the body can get enough protein, calcium and a lot of vitamin B, A. Other nutrients. The use of skim milk is also a good strategy. The protein content of skim milk and whole milk is the same, but it helps to control excessive fat intake.

3. Eat 5 dark green vegetables every day, dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, cabbage, spinach and so on. It is best to eat these foods before eating, which can increase calorie consumption.

4. Eat at least 3 staple foods per day. Not eating staple foods can consume body fat, but it will produce too much metabolic waste, which will be detrimental to health. The staple food is preferably a kind of coarse grains, such as oats, corn, millet, sweet potatoes, and beans. These coarse grains are rich in dietary fiber and B vitamins. After eating, people not only do not feel vulnerable to hunger, but they do not eat too much.

5. Eating and eating special fruits to satisfy the erroneous appetite. The fruit contains 8% sugar, sometimes sugar content can reach 20%, bananas also contain high starch. Therefore, the number of fruits eaten each day should also be limited. The quantity is best controlled below 300 grams (after peeling and core removal), and no more than 2 bananas should be eaten.

6. The time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after a meal. The correct course of action is to eat fruit before meals. In this way, you will not feel too hungry until you have food in your belly when you have dinner. This makes it difficult to eat too much and helps control weight gain.

7. Eat more fresh fruit and drink less juice. Because eating a full stomach is much more obvious than drinking juice. As a reminder, it is best not to eat salad when there is fruit, and the heat will increase when the fruit is mixed with salad dressing and sugar. If there is fresh fruit, try not to eat dried fruit, and the caloric density will rise straight after the dried fruit removes moisture.

8. Always eat foods that require more chewing to swallow. Nutrition experts believe that people begin to feel full when they chew 300 times, which also helps control food intake.

9. Choose foods that have both nutritious and controllable calories, such as multi-select low-fat and low-protein foods such as soy products, milk, chicken, and fish; choose fresh vegetables and seaweed. If it is the same type of food, you should choose a type with less fat and lower heat energy, such as using chicken instead of pork.

10. Eat only natural foods, and less foods containing synthetic agents and processed foods. Because these foods often add too much artificial colors and chemical additives, not only contaminate breast milk, there is not much nutrition, but also increase the burden on the liver and kidney, such as the choice of French fries is not as good as the choice of fresh potatoes.

11. The raw materials and condiments of foods should also be cultivated into good quantitative habits. A small scale can be prepared at home and called at any time to help control the amount.

12. Eat less sweets, including sugar sprinkled on fruits and cereals, cakes, biscuits, bread, food pie, etc., will make the new mummy inadvertently excessive intake of sugar.

13. Although some foods do not contain sugar on the surface, such as salad dressings, hot dogs, hamburgers, canned foods, and some frozen vegetables, they may contain sucrose, glucose, honey, or corn sugar. When eating, look carefully at the labels on the packaging. So as not to eat a lot of sugar.

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