Every winter, mutton always takes the lead on the table with its fragrant and warm stomach. Although eating mutton at the time of snow and ice has all sorts of advantages, the weather is getting warmer after the beginning of spring, and the hot mutton and roast lamb are likely to “crash†with the climate, and they may make up their heads with little attention.
Lamb can help Yuanyang, make up blood, treat lung deficiency, and benefit the strain. It is an excellent warming and strengthening agent. Eat in winter, not only can increase body heat, resist cold, but also increase digestive enzymes, protect the stomach, repair gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role.
Although the precipitation has lowered the temperature in recent days, the pace of spring is still irresistible and we are gradually coming to us. At this time, mutton has become unfit for human consumption. Because mutton belongs to what people often say "hair", this "hair" will make some chronic diseases worse, and there is the possibility of recurrence. Therefore, hot steamed mutton and roast lamb “crash†in the spring and the season. If they are inattentive, they may make up their heads and cause problems such as getting angry and relapse. However, you do not need to worry too much. Occasionally, you will not have too many problems, but remember that you must use cold food such as melon and radish together to relieve the “heat†of lamb.
What foods do not eat at this time?
Lamb, dog, pig's head. Lamb and dog meat are the “hair products†we talked about above, but how can pig meat be unfavorable? According to statistics, eating pig's head meat in the spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also symptoms such as dizziness, chest tightness, limbs and face edema.
In a word, spring is the season of vigorous liver fire. It should eat less acid, eat more Gan, eat less greasy, drink less, and eat more hair growth food. Only in this way can we lay a solid foundation for spring health.
So in the season when spring is coming, what can we eat for health?
The early spring season is an excellent time to nourish the liver and regulate the spleen and stomach. In view of this situation, we should be selective and sweet foods such as yam, leeks, and chicken livers. At the same time, spring is the season for the growth of all things. The human body should maintain unity with the natural world, and also eat some germinal foods to supplement nutrition, such as buds, vegetables, lilies, pea sprouts, oysters, kelp, eggs, lean pork, and squid.
In addition to the above-mentioned food, you can also choose to eat some lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and other foods in the early spring, these are the best spring products.
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