Can white hair pull healthy sayings?

Many healthy sayings You may have heard more than once, and it seems that you have slowly become a "fact." For those vulgar health sayings, we ask authoritative experts to answer them.

1, an apple a day, the doctor away from me.

True or false: Although this is somewhat exaggerated, Apple is indeed healthy. It is rich in antioxidants and reduces the risk of certain cancers and chronic diseases. In addition, fiber in apples can also effectively lower cholesterol, help reduce calories and help lose weight.

A new solution for experts: Make sure you eat an apple a day, but don't stop there and try to eat 5 to 9 fruits and vegetables of all colors in one day so that you can take in different antioxidants.

2, watching TV sitting too close to loss of vision.

True or false: Actually not. This will not hurt your eyes. The main culprit for people’s vision loss is age.

Expert new solution: After the age of 40, the eyes have been less able to focus on a short distance. Therefore, the distance to watch TV is based on the ability to see clearly. There is no such thing as the best distance.

3, Yishiyishi, fever should be hungry.

True or false: Somewhat reasonable. In 2002, a Dutch study showed that fasting overnight could indeed increase the number of cells that fight fever.

Expert new solution: Do not eat because of this proverb. A proper diet during illness can help maintain strength, and drinking plenty of water can prevent water shortages and dilute body fluids that may cause congestion.

4, pull out a gray hair grow two.

True or false: Totally wrong. With age, melanocytes are reduced, or can not be delivered to the hair ends, resulting in white hair appearing irrelevant to pulling white hair.

New solution for experts: The method to reduce white hair is to dye hair, but skin tests should be performed before hair coloring. Some tonics also have the effect of delaying the growth of whites.

5, winter wet hair out easy to catch a cold.

True or false: Maybe. Two years ago, scientists divided 180 people into two groups. One group of people wet their feet with cold water. As a result, the risk of suffering from a cold in this group was doubled.

Expert new solution: Do not be too afraid to wash your hair before going out. But before the flu season arrives, you need to get a vaccine and plan ahead.

6, fish can make brain.

It is true or false: indeed. In 2006, Tufts University research found that people with high blood levels of DHA (a fatty acid rich in fish) had a 50% reduced risk of dementia.

New solution for experts: The American Heart Association recommends eating fish twice a week.

7, eat spinach muscle strong, because spinach is rich in iron.

True or false: Only part of the truth. Muscles of course need some iron to produce energy, but eating more protein can develop muscles.

Expert new solution: Compared with spinach, meat is a better source of iron. The iron contained in beef and chicken can absorb 15% to 35%, but the iron in spinach can only absorb 2% to 20%.

8, licking the knuckles will get arthritis.

It is true or false: I am afraid not. Arthritis is inflammation in the joints and is caused by factors such as genes, obesity or sports injuries.

Experts new solution: Although it does not cause arthritis, it is not wise, and often it will damage the tendon.

9, easy to get hot to get ulcers.

True or false: Not so. Researchers found that people did not suffer damage to the stomach membrane after eating chili peppers. Helicobacter pylori is the most common cause of ulcers.

Experts' new solution: If you already have an ulcer, it's not good to eat spicy food. Therefore, despite the delicious taste of spicy food, if you feel uncomfortable, you should see a doctor to check for ulcers.

10, eat fried foods, chocolate acne.

True or false: wrong. Acne is associated with increased stress and hormones.

Experts new solution: pay attention to diet balance, regular exercise, reduce stress, wash your face twice a day with a mild cleanser to remove bacteria, do not need to worry about acne problems.

11. Bed rest helps relieve back pain.


True or false: This applies only to severe back pain. In addition, bed rest is not good for maintaining muscle health and bone density.

A new solution for experts: New research shows that getting up and moving can speed up recovery, and aerobic exercise can produce pain-reducing chemicals. Therefore, walking, swimming, and pedaling are all good choices.

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