Hot and humid constitution diet tips:
Suitable: citron, leeks, pea sprouts, leeks, malan head, tofu, glutinous rice
The Ching Ming period has entered the warm spring, and human yang rises and rises into the climax; but it is too easy to become anger, and there are symptoms of getting angry, acne, mouth pain and so on. Therefore, the diet should balance the liver and eliminate internal heat. Eat taro, spinach, leeks, pea sprouts, leeks, straw mushrooms, mushroom, Malan head, celery, leeks, etc., they are flat or cool, can go liver heat.
At this time, the temperature in the north of our country is rapidly rising, and the precipitation is scarce, dry and windy. It is appropriate to eat some dry foods such as garland chrysanthemum, radish, soymilk, lotus root, black fungus, etc.; the rainy season in the south begins to appear again, and it has been fulfilled. After all, the temperature will decrease slightly with the rainfall, but after the rain is fine, the temperature will continue to rise. At this time, damp foods such as glutinous rice, red beans, lentils, etc. must be kept to prevent the water from getting wet. Compete with the fire and increase the heat.
Eat less: mustard, parsley, octopus, donkey, goose, squid, rooster, lamb, buttercups
The Ching Ming period is also a time when many chronic diseases are prone to relapse. People with chronic diseases must avoid eating products that are prone to wind, phlegm, and poisoning, such as mustard, parsley, octopus, donkey, goose, and cuttlefish. Rooster and other "hair things."
At the same time, we must pay attention to eat less spicy (pepper, pepper, pepper, mustard), sweet foods and foods that promote moist heat, such as lamb, edgy, white wine, glutinous rice, pumpkin and so on.
Avoid eating: animal blood, donkey meat, venison, buckwheat heart, day lily, animal organs (especially liver), garlic, leeks, pickles
"Monthly Injury": "Don't eat blood and spleen, season and month (the last two solar terms in each season).
"Yunqi Seven Signs": (Qingming, Gu Yu) Do not eat donkey horse meat, do not eat venison, it is disturbing.
Sun Sikai: It is the month (Ching Ming, Gu Yu) not to kill students to Shun Tian Tao. Do not eat herbs and cauliflower.
"Qian Jin Fang": It is the month (Qing Ming, Gu Yu) to eat five animals and animals, do not eat small garlic, do not drink deep spring.
"Golden Chamber": "Spring can not eat the liver - Liver Wang, dead gas into the liver also hurt." Therefore, the whole spring should not eat animal liver.
"Seven Signs of the Clouds": It is the month (Clear Ming, Gu Yu) Do not eat oysters, Chen Yu (pickle pickles).
"Farday Business" "Do not eat chicken (egg), life is chaotic."
Hot and humid physical constitution clear sports tips: exercise, damp heat, do not sweat
During the Qing dynasty, the human skin was stretched and stretched, and the internal organs were cleansed. This time, do not store in the home or office for a whole day. Always go out to the river, or to the outskirts, or parks, walks, and climbs. , greening, picking can all, in short, go out and move.
"The Seven Signs of the Clouds" said: "It is a long time in the wetlands that we must ward off cult poison. Do not sweat to get rid of the gas..."
Means: Don't stay in a humid place for a long time. Activities should not be sweaty.
In addition, if you are too angry, do not blindly use the cold fire drugs, drink a little salt water and lemon juice, you can also bonfire.
Hot and humid constitution clear living tips: early to bed and get up early, should not be excessive "Spring Festival"
"The Eight Statutes": "In the month of the spring of the quarter, all things will be given birth, and everything will be born.
At this time, the yang gas is outgoing and strong, and the yin gas is lurking. You should go to bed early and get up early to balance the yin and yang, which is conducive to the maintenance of dirty gas. The old saying goes cold and cold, but it refers to Meng Chun, Zhong Chun, after the late spring, the climate is warm, do not squat, too thick, hot air can not be very good hair, should wear loose clothing, hair amble.
And in the liver fire too insomnia insomnia, dizziness, pain, fiery temperament, red eyes, you can scrape, to the back of the bladder by the main, there are meridians, clearing the role of fire.
In addition, the "Danxi Xinfa" has the saying "the spleen and the stomach are wet, the drowsiness is impaired, and the lazyness is lying and lying." The spring storm is a typical manifestation.
The most convenient way to get rid of the spleen and stomach's moisture is to press or rub the Zusanli (3 inches below the outer knee), 3-5 minutes a day.
Hot and humid constitution clear emotions Tips: away from fuses, true life
Spring Shun, Shun one year, which is smooth and especially important.
If you want to have a smooth liver in the spring, be sure to find the flashpoints that change your emotional temperature, such as work stress, dissatisfaction with society, career, material, and interpersonal relationships...
It's better to let go of these things and easily return to the true self: Say goodbye to the high-strength jobs that afflict you and take off the disguised masks in your workplace. If you can, give yourself a little long vacation and treat yourself to yourself: make some food yourself, Watch movies, listen to music, plant some flowers, or enjoy the spa.
In short, cry when you want to cry, laugh and laugh, and live a true life.
Hot and humid constitution Qingming Tea Tips: Trollius tea
3-5 lotus flowers, brewed with boiling water.
Golden Lotus Tea looks beautiful, golden, clear and clear, with detoxification, nourishing yin and moistening the lungs, pure heart and eyesight, anti-inflammatory effect, especially suitable for Fengreganmao, red eyes and throat, liver inflammation, hemorrhoids embolism, there are "Saiwai Longjing" in the world.
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