We are always paying attention to the best diet foods. In fact, every food has its unique nutritional value. Today, we have to introduce black fungus, which is known as gastrointestinal scavenger. Black fungus is rich in amino acids, can effectively enhance the decomposition of fat, and can remove the accumulation of toxins in the stomach, and black fungus heat is also particularly low, has always been the favorite of people who lose weight! Here are four delicious black fungus diet recipes, eaten is not afraid to get fat.
First, cold fungus
Raw materials: black fungus, green peppers, carrots.
Seasoning: Garlic, salt, monosodium glutamate, pepper, dried pepper, and cold vinegar.
practice:
1, first put the black fungus into the warm water bubble open, and then washed with water to a piece of land, you can also use salt or flour to clean.
2. Cut green and red peppers and carrots into pieces and tear the cleaned black fungus into small pieces.
3, pot on the boil water, cooked black fungus, and then picking red peppers and carrots, remember to make good after the cool water quickly put cool, in order to maintain its color and crisp.
4, put the good black fungus, green peppers and carrots into the bowl, add garlic, pepper water, salt, monosodium glutamate, pepper, cold vinegar, etc. Stir together on it.
Second, black fungus radish soup
Raw materials: 100 grams of black fungus, 250 grams of white radish, salt, monosodium glutamate
practice:
1, the black fungus blisters, to impurities wash.
2, white radish peeled and cut, together with soup.
3, rotten salt, monosodium glutamate, edible.
Third, fungus tofu soup
Raw materials: 20 black fungus, 1 box of soft bean curd, 1 carrot
Seasoning: 1 teaspoon salt, 750 ml stock, 1/4 teaspoon chicken, 4 tablespoons water starch, 1/2 teaspoon sesame oil
practice:
1. After black fungus is made with cold blisters, remove it and drain it for use.
2. Rinse the soft tofu and cut it into small pieces of 0.5 cm square for use.
3, the soup into the pot boil, then add tofu, cook about 4 minutes and then add fungus, transferred to the amount of salt and chicken, and finally with water starch thicken can be, before the pot drenched with a little sesame oil seasoning.
Fourth, fresh green mustard black fungus
Ingredients: Amount of black fungus soaked, 1 tablespoon of soy sauce, 1 piece of mustard, 1 teaspoon of balsamic vinegar, 1 teaspoon of sesame oil, 1 teaspoon of hot oil, 1 amount of green onion, 1 piece of dried chili (embellishment)
practice:
1. Cut the soaked black fungus to the root and cook in boiling water for half a minute.
2, remove and immerse in ice water for use.
3, prepare a large bowl, add soy sauce, mustard, vinegar, spicy oil, sesame oil, green onion, mix well.
4. Drain the fungus with water and mix it with the seasoning. It's better to sprinkle some dried pepper segments when eating.
The protein, fat, and sugar contained in black fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin in the body can make the body fat in a liquid state, is conducive to the complete consumption of fat in the body, drive body fat movement, so that the fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion, and is conducive to weight loss.
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