Eat more or eat greasy food indigestion, belly bulging too high, sitting is not, moving is not, even if sleep is not good sleep what to do? United States, "Medicine Daily" published in October 15, To publish six kinds of digestion methods that do not need to take medicine, so give it a try.
Eat some aloe. Aloe vera can not only treat burn wounds, but it is also effective in alleviating indigestion. Aloe contains compounds such as alum, aloin, and aloe-emodin that help fight gastrointestinal inflammation. The New York University Medical Center recommends that Aloe Vera also treat gastroesophageal reflux.
chewing gum. Chewing gum may be one of the best non-drug therapies to relieve heartburn. A new study by the Wake Forest University in the United States found that chewing gum can increase the pH of the esophagus and pharynx and relieve heartburn.
Lying on the left side. If indigestion occurs, prolonged lying will increase acid reflux. A study published in the Journal of Clinical Gastroenterology found that the left side is the best sleeping position to avoid heartburn at night, and the right side and supine both aggravate the symptoms of heartburn.
Drink licorice tea. Research at the University of Maryland Medical Center found that licorice mint and chamomile combination therapy are extremely effective in relieving severe dyspeptic symptoms. The reason is that licorice can not only promote the healing of the stomach wall, but also inhibit the growth of harmful bacteria in the stomach and reduce inflammation.
Eat some mustard. Gastric acid imbalances can easily lead to indigestion. A small amount of mustard helps restore stomach acid balance. The reason is that mustard is an alkaline food, can neutralize stomach acid, 1 teaspoon of mustard can ease heartburn.
Drink some baking soda. The use of baking soda to ease heartburn is very useful. A small teaspoon of baking soda flour reacts with stomach acid and can be converted into harmless sodium chloride, carbon dioxide, and water.
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