Okra's healing remedies and nutrients

Okra flower application small recipe

1 tea straight drink

Method: Take dried flowers 3-5 open blisters, or according to the habit of Cantonese people add a lot, to kungfu tea many times bubble hair.

Efficacy: beauty, fatigue, stomach, slimming, in addition to bad breath, nutritional detoxification.

Blisters

Method: The boiled hair is contained in the mouth close to the tongue sores, a few minutes later to change one, repeated.

Efficacy: anti-inflammatory, pain relief, flameout, more sore.

3. Soaked thick juice coated skin

Method: The boiling water (do not be too much water) after the bubble of flowers with a filter bag squeeze pressure, filter the sticky juice, Xu wipe

Face or hands need to maintain the skin, gently knead for a minute or two, then wash and dry (if not

Uncomfortable, this step is better.)

Efficacy: skin rejuvenation, sun protection, treatment scald.

4. Wash your face with tea

Method: Use open blisters to send 5-10 dried flowers, which can be filtered by 100 mesh or above filter bag until water temperature is reached.

Wash your face afterwards.

Efficacy: Whitening and nourishing skin and sun protection.

黄秋葵

Okra flower nutrition ingredients table:

Ingredient Name Content Nutrient Reference NRV% Ingredient Name Content NRV%

Energy (kJ) 250 13.6% Calcium (mg) 248 31%

Protein (grams) 22 30% Zinc (mg) 13 116%

Carbohydrates (grams) 16 1.2% Iron (mg) 7 49%

Fat (g) 0.5 2.5% Potassium (mg) 450 29%

Dietary Fiber (g) 33 / Phosphorus (mg) 422 60%

Sodium (mg) 50 2.6% Magnesium (mg) 113 38%

Vitamin A (mg) 600 7500% Selenium (micrograms) 2 4%

Carotene (mg) 3600 7500% Manganese (mg) 1.5 43%

Vitamin C (Milligrams) 35 35% Copper (Milligrams) 0.5 25%

Vitamin E (T) (mg) 7 50% Iodine (mg) 0 0

Plant Flavonoids (g) 4.5 /


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