Once there was a serious netizen who had an injustice for cauliflower on the Internet, he asked: “The broccoli and cauliflower are almost the same. Why are the broccoli more expensive and more expensive?â€
Don't underestimate broccoli! This western-style vegetable from the United States can defeat the cauliflower and become the darling of the restaurant. In fact, broccoli is not only a rare species, but looks handsome and exquisite. The most important thing is because of its rich nutritional value, suitable for people of all ages, or the super killer of diseases and the perfect partner for weight loss!
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Well-deserved king of nutrition
Broccoli was born thousands of years ago in the eastern Mediterranean coast, rich in protein, sugar, fat, vitamins, carotene and other trace elements, nutritional ingredients ranked first among similar vegetables, known as the "crown of vegetables." For vegetables, there is an unwritten "hidden rule": the darker the better! Because dark colors usually herald higher levels of nutrition, our white-colored cauliflowers were defeated by such “lying shotsâ€.
A mere half cup (78g) of steamed broccoli can provide you with all the following benefits: (isn't it amazing!)
Low calories to help digestion
If you are a small partner with calorie dining, each broccoli with only 15.5 calories is a holy grail for weight loss people!
Broccoli contained in broccoli can provide normal energy for the body, and a large amount of fiber can promote smooth motility of the digestive tract. This green fluffy head, but will not burden the stomach, it can easily absorb digestion!
Magical vitamin K
Eat more vitamin ABCDE, this time to vitamin K in broccoli. This kind of "niche vitamin" is specifically responsible for maintaining the vascular resilience. In simple terms, once those skins collide, they will have a purple young partner in the east. This vitamin K is missing in the body. Therefore, people often quipped: "Eating broccoli, the skin is tender and slippery." Of course, broccoli has 83% of vitamin C, which helps to speed up detoxification and is another secret weapon that keeps skin white.
It's really not blowing
Compared with low-fat, beautiful muscle, broccoli is the most people "bearing Chen Chen" or its anti-cancer anti-cancer effect, for the prevention and treatment of gastric cancer, breast cancer is particularly effective. At the same time, it can also clear blood vessels, detoxify the liver, fight diabetes, promote baby development, benefit the heart, combat dementia and so on. Compared with Chinese cabbage, tomato, and celery, which are also the “enemy†of disease, broccoli needs to be even better. Did the young friends get "stunned" from the moment of "thinking"? That's right, broccoli is such a cow!
Lady-class dishes on the table
Although the taste of broccoli is not too pleasing, the unique flavor and crisp taste of its breeze is self-contained, and if it is “instructed according to its aptitudeâ€, it can still “get in the hallâ€.
For maximizing nutrient intake, broccoli should be eaten raw, steamed, fried, or cooked with microwaves. However, to avoid overcooking, broccoli loses 50% of its own nutrients if it is cooked for five minutes.
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