During the Mid-Autumn Festival, facing a table full of delicacies, faced with a box of beautiful moon cakes, knowing that eating too much is harmful to the body and unintentionally, but you still can not resist the temptation of these foods. Well, the Mid-Autumn Festival diet is not healthy and delicious two correct ways to eat. How to eat before eating healthy, how to eat before eating nutritious. Keep up with the pace of small health net Xiaobian uncover the mystery!
Mid-Autumn diet should pay attention
During the Mid-Autumn Festival, there must be big fish on the dinner table. There are countless shrimps and seafood. When the family gathers for dinner, they often have a bad time. Diarrhea, vomiting, and sudden fainting, except for those who are frail and gluttony, they must pay attention to Food match with red. When you eat shrimp, you must pay attention to the intake of vitamins. Eating persimmons should not eat more crabs. It is well-known that eating too fast, food chewing is not enough, will make the lack of digestive juice, resulting in indigestion, diet still need to chew. During the long holidays, people tend to irregularities, not omitting a meal or concentrating on eating at a certain meal, or even overeating, which will increase the burden on the stomach. Breakfast can not be saved, enough time for a long holiday can sleep late, and sometimes get up late and even save the breakfast. However, after waking up, it is in an empty stomach state for more than ten hours. If no food is eaten, the gastric juice secreted at night lacks the food's neutrality, which can easily lead to gastrointestinal discomfort. Holidays need to maintain a happy mood, stress, anxiety will allow excessive secretion of gastric acid, which is one of the main reasons for the weakening of gastric mucosal prevention mechanisms. When you need to eat, you need to relax and concentrate on eating. Avoid eating while you are sitting or reading while you eat.
Avoiding eating before going to bed, going to bed before eating increases the burden on the stomach, and may worsen some of the symptoms. Try not to eat within 3 hours of bedtime. Take a proper rest after meals and avoid immediate work or strenuous exercise after meals, but don't immediately lie down, sleep or kneel on the couch watching TV. Controlling tobacco and alcohol, alcoholic beverages will reduce the ability of the gastric mucosa to fight back, trigger gastritis, and if not drink it, avoid drinking it on an empty stomach. Smoking can stimulate gastric acid secretion and even affect ulcer healing. Adequate sleep and proper exercise help relieve stress, ease emotions, and reduce the chances of recurrent gastrointestinal problems. Foods suitable for the holidays: cereals, unsweetened milk and dairy products, soy milk, eggs, fish, tender and unrefined lean meat, fruits, and fresh vegetables, all of which can promote gastrointestinal motility and accelerate the excretion of toxic substances in the body. .
Eat moon cakes to find a good partner
If moon cakes are eaten during the Mid-Autumn Festival, sweet moon cakes such as red bean paste and jujube cake can be paired with refreshingly astringent red wine or non-dairy coffee. If the sweet filling is rich in flavor, consider sipping tea and spirits to update the taste buds. Salty moon cakes like ham and braised pork can be served with light and astringent red wine to greasy. If the salty moon cakes are spicy, beer is also good. No matter whether it is black tea or green tea, tea moon cakes are best paired with the principle of “original soup originalâ€. Fresh fruits and vegetables can be oily. When you eat sweet moon cakes, in addition to moderate amounts of light tea, green tea, and flower tea, you can also eat fresh vegetables, which can not only greasy but also balance the diet and reasonable nutrition. The sugar content is higher. Cokes, juices, and other beverages should not be eaten at the same time. This will allow more calories to be consumed. Traditional Chinese medicine makes tea clear of the stomach. If you eat too many moon cakes, you can drink sour plum soup, or use herbal medicines such as hawthorn, fleece-flower root, and cassia seed to make tea, which is quite effective for the bowel. People who have just started drinking may have symptoms of diarrhoea. If the condition is serious, they must stop drinking.
As the Mid-Autumn Festival approaches, the moon cakes of various sizes in shopping malls and supermarkets can be described as dazzling. The moon cakes have many different flavors and tastes more orderly when eating. Experts said that the order of consumption of moon cakes with different flavors is: salty sweet moon cakes with food, should eat salty, then eat sweet; fresh, salty, sweet, spicy and other flavors of moon cake with food, should be according to fresh, salty, sweet In order to eat spicy food, delicious moon cakes are delicious. Moon cakes are rich in fat, and the heat is not cold. Do not use cold drinks, such as soft drinks, cola, or fruit juices, etc., when you eat them. Otherwise, it may cause abdominal discomfort. When eating moon cakes, it is best to drink tea together. This will not only help digestion and greasy oil but also increase the fun and atmosphere of tasting.
Special populations such as patients with duodenal ulcers or gastritis, dental caries, obese people, infants, the elderly, cholecystitis, cholelithiasis, hypertension, and coronary heart disease should be carefully selected according to their own conditions. In particular, the elderly have poor digestion and absorption capacity, and eating more can cause indigestion and diarrhea. Experts point out that sugar-free moon cakes are not "sugar-free." The so-called "sugar-free" mooncakes actually do not contain sugar, fructose, etc., and therefore cannot be said to have no sugar. As long as the outer skin of the moon cake has starch, these carbohydrates may be converted into glucose. The sugar alcohols in sugar-free moon cakes are not easily absorbed by the body. Overdose can cause diarrhea, and diabetics should be cautious. If you accidentally eat too much, you can reduce the amount of food, increase the amount of hypoglycemic or insulin, increase the amount of exercise to consume too much calories.
Mid-Autumn Festival food vegetables also have stomachPickled pickled cabbage for a long time helps digestion, and the weather is cool. Pickled kimchi is not easy to break, and you can eat more. Pickled vegetables for a short time have a particularly high nitrite content, but after one or two months of salting, the nitrites are almost evaporated. There are only rich lactic acid bacteria in the pickled vegetables and pickles. Lactic acid bacteria help digestion. Therefore, people will think that pickled cabbage pickle special meal. White vegetables raise the yin to produce fluid, and white vegetables can raise yin and saliva, such as radish, cauliflower, lily, and yams. Summer Tianjin fluid loss is serious, after the fall, we must eat more vegetables to raise the yin and Sheng Jin. The white vegetables are generally rich in body fluids. Eggplant is not good for the spleen and stomach, autumn health, there is a stress is "spleen and dampness." Chinese medicine pays attention to harmony between man and nature. In autumn, the body must first cultivate its spleen and stomach in order to prepare for the winter. The autumn eggplant is cool, and the spleen and stomach should not eat as much as possible. Eating pumpkin is good for the spleen and stomach.
Thistle is the king of oriental vegetables. It can be eaten in the fall. The lotus is the king of oriental vegetables. It is rich in polyphenols, can increase immunity, and can also resist aging. In addition, after processing wolfberry until it is cooked, its nature changes from cool to warm, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. Dark green vegetables eat a pound every day, dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like reddish-brown vegetables, not only have more vitamins but also higher carotene content.
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