In general, the bean soaked in advance for 8 to 12 hours, made of soy milk taste more fragrant, taste more delicate. The problem is that after soaking beans, coarse grains, etc., soaking water tends to become turbid. In particular, colored rice and beans such as purple rice, black beans, red beans, and soaking water will change color. Should such water be thrown away? Let a lot of people tangled.
In terms of taste, removing soy beans and soaking rice can improve the taste. Since coarse grains and beans are soaked, the phytic acid, tannins, oxalic acid, anthocyanins, and flavonoids in the epidermis will dissolve out, and these substances will have more or less certain astringency and will be more refreshing. In addition, the above ingredients may impede the absorption of calcium, iron, zinc, and other elements, and are not suitable for people with anemia, zinc deficiency, indigestion, and thin people.
However, for "three high" people such as hyperlipidemia, diabetes and obesity, throwing soaking water will do more harm than good. Because the water soluble substances in bubble beans are anti-nutrients, they have certain health effects. For example, phytic acid and tannins can reduce the rate of increase of blood sugar and blood lipids to a certain extent. They and anthocyanins, flavonoids, etc. are powerful antioxidants and can reduce the risk of cancer and heart disease.
Therefore, whether the soaking water should be different from person to person, if you can accept a touch of astringency, digestion and absorption function is good, and even there are "three highs", then you may wish to retain; if you want to taste, or there are problems such as kidney stones, the most It's good to throw it away.
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