Core Tip: At the moment, it is the season when the orange is listed. The price of the orange is reasonable and delicious, and it is rich in vitamin C. It is deeply loved by many people. However, although the oranges are good, the following five food taboos should not be committed.
1. Can not eat more oranges
It is estimated that eating 3 oranges a day can meet the daily requirement of vitamin C per person.
If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
2 gastrointestinal function is not delicious to eat
Poor gastrointestinal function, eat too much oranges, prone to gastrorrhea troubles; oranges contain more calories, once eaten too much, it will promote stomatitis, periodontitis embolism; excessive consumption of citrus fruits can cause "Orange disease" appears yellowish skin and other symptoms.
3. Oranges and milk should not be the same food
The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. They should eat oranges after drinking milk for 1 hour; Gastrointestinal, kidney, lung function Deficiency should not eat, so as not to induce abdominal pain, Yaoxisuanruan embolism.
4. Do not eat oranges
Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfa drugs, spironolactone, triamterene, and potassium supplements, oranges should not be eaten.
5. Avoid fresh orange peel tea
After the oranges are removed, they are mostly soaked with preservatives and then listed. The preservative is a chemical preparation. The soaked oranges have no effect on the flesh, but the preservatives on the orange peel are difficult to wash off with fresh water. Orange peel water on behalf of the tea, is detrimental to health.
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