Each woman will have a special period of physiology every month. This period is the time when Auntie is visiting. The "female vacation" was also called by the woman "aunt and mother." During this period of special physiology, female body resistance will be worse than usual, so pay special attention to diet. So, what can you eat during regular holidays? What are the taboos for menstrual diet?
Do not eat cold foods such as crabs during vacations
Avoid eating cold food during the holidays
Crabs, snails and other cold foods, pears, bananas, persimmons, watermelons, grapefruit, oranges, etc. are also cool, these foods are mostly detoxification, nourishing Yin and reducing the effect of fire, usually food is beneficial to the human body, but in Menstrual period, easy to make blood vessels to contract, causing menstrual congestion caused by dysmenorrhea problems, should try not to eat or eat these foods, and cold drinks, raw cold dishes, mixed sea bream, mixed with jelly, etc., but also because of its low temperature should be avoided during menstruation edible.
2. Avoid eating fried foods during holidays
There is a sense of discomfort in women's menstrual periods, and eating deep-fried foods during menstruation increases gastrointestinal discomfort and makes menstrual periods more uncomfortable.
3, avoid cold food during the holidays
For example, ice products, eggplants, melons, kelp, and acidic foods, such as plums, are cold foods that can cause blood flow problems.
Avoid eating cold food during the holidays
In summer, many people have ice cream, cold drinks, and frozen foods, which can increase the discomfort of women during menstruation. Even due to excessive congestion, it causes a series of dysmenorrhea, gynecological diseases, and even infertility.
Avoid junk food during the holidays
Pepper, pepper, and these foods are all irritating foods. When women eat during menstruation, they can cause excessive menstrual bleeding and even dysmenorrhea.
6. Avoid eating high-sugar food during vacations
Many women have a habit of eating cakes, chocolates, and other sweets during menstruation. In fact, these high-sugar foods tend to make blood sugar grow. Once they stop eating, they will cause a rapid drop in blood sugar, causing the emotions to fluctuate greatly, leading to dysmenorrhea. For such snacks, desserts should not be consumed during menstruation.
7. Avoid eating sour food during vacations
General acidic foods will have convergence, Guse astringent characteristics, easy to make blood vessels after consumption, convergence, is not conducive to the discharge of menstruation, and cause dysmenorrhea, so women with dysmenorrhea to avoid eating those sour foods during menstruation, such as rice vinegar and vinegar Seasoned hot and sour vegetables, pickles, and pomegranates, plums, bayberry, starfruit, cherries, lemons and other acidic fruits are unfit for human consumption.
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