What is good for the elderly to eat calcium? When people reach old age, they must begin to pay special attention to the lack of nutrients in the body. The most important thing is calcium. Calcium supplements for the elderly are particularly delicate. Today, Xiao Bian has come up with several foods that can help the elderly supplement calcium. Let's come and understand.
What is good for the elderly to eat calcium?
Milk: half a catty milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. And the calcium in the human body is easier to absorb. Therefore, milk should be used as the main food for daily calcium supplementation. Other milk products such as yogurt, cheese and milk tablets are good sources of calcium.
Vegetables: There are also many high-calcium varieties in vegetables. 100 grams of calcium in the soup contains 230 milligrams of calcium; cabbage, canola, fennel, wolfberry, celery and other calcium content is also about 150 milligrams per 100 grams.
Soy products: Soybeans are high-protein foods and have high calcium content. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements.
Seaweed and shrimp: Seaweed and shrimp are high-calcium sea foods. If you eat 25 grams a day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis.
Animal bones: More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food, and simmered with vinegar. When you eat, remove slicks and put some vegetables to make a delicious soup.
At the same time, it should be noted that there are many misunderstandings in the calcium supplements of the elderly that have to be avoided.
The misunderstanding of calcium supplementation in the elderly
Calcium can cure osteoporosis. Many elderly people mistakenly believe that people are old and their bones are brittle, so eating calcium tablets to prevent osteoporosis is not the case. Osteoporosis is a systemic metabolic skeletal disease that is a manifestation of human aging. In women 5 to 10 years after menopause, osteoporosis usually occurs in men between the ages of 65 and 70. Whether it is male or female, it is generally around 30-35 years old and reaches the highest bone mass obtained in a lifetime, called the peak bone mass. Since then, bone loss has begun, especially in postmenopausal women. The rate of bone loss has been significantly accelerated in menopausal women between 1 and 10 years after menopause. Men do not have a period of rapid bone loss. From this we can see that if you want to be old, you have to lay a good foundation before the age of 35. The foundation is thick, and it is much older when it is old. Therefore, a large amount of calcium supplements by the elderly can not reverse the trend of bone loss, nor can it cure osteoporosis.
Treatment of osteoporosis does not identify the cause. Osteoporosis is divided into two major categories, namely primary osteoporosis and secondary osteoporosis. Osteoporosis after menopause in women, and osteoporosis in older men are all primary osteoporosis; osteoporosis caused by certain diseases or certain causes (such as drugs) is secondary Osteoporosis. Different types of osteoporosis, the treatment is not the same, must not be indiscriminate, all calcium, otherwise there will be complications.
The more calcium supplements, the better. Many old people mistakenly believe that the more calcium they make up, the more they absorb and the more bones they form, which is not the case. In general, elderly people over 60 years of age need 800 mg of calcium per day. Excessive calcium supplementation does not become bones. Instead, it causes complications that endanger the health of the elderly.
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