Millet mung bean porridge is a food, not only nutritious, amino acid with a reasonable, and has heat and detoxifying, quenching thirst, lowering blood fat and other effects, can prevent atherosclerosis, coronary heart disease, heat stroke, sore blisters, food poisoning. Mungbean millet porridge Many people love to drink, but you know what the effectiveness of mung bean millet porridge it? Seems simple mung bean millet porridge but has a very general "connotation."
Mung bean millet porridge efficacy and function
One, the effectiveness of mung bean
1, Qingshu Qiqi
People who work in high temperature environments in summer sweat more, lose a lot of fluid, and the electrolyte balance in the body is destroyed. It is the best way to use mung bean soup to supplement it. It can clear away heat, relieve thirst, diuretic and not only can Moisture, but also the timely addition of inorganic salts, is of great significance for maintaining the balance of water and electrolyte.
2, detoxification
The heat of mung bean is in the skin and the power of detoxification is included. If it is organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning or eating the wrong medicine, etc., before the hospital can be rushed to a bowl of mung bean soup for emergency treatment, can help discharge some of the toxicity; if it is often in a toxic environment People who work or come into contact with toxic substances should also regularly consume mung beans for detoxification and health care.
3, detoxification beauty
Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, often eaten green beans can help excrete toxins from the body, and promote the body's normal metabolism. A friend with skin itching, acne acne, lice and other skin problems can eat green beans to help beauty Oh.
Second, the effectiveness of millet
1, millet is rich in vitamins B1, B12, etc., has the effect of preventing indigestion and oral sores.
2, millet has the effect of preventing pan-gastric, vomiting, loss of appetite may also wish to eat more.
3, also has the function of nourishing yin and nourishing the blood, can make maternal Deficiency physique get nursed back to health, help them to restore their strength.
The practice of mung bean millet porridge
Material: 60 grams of millet, 30 grams of green beans, 10 tablets
1, millet, mung beans washed for use; rinse 10 tablets, cold water bubble, stand by.
2. After boiling water in the pot, place the washed green beans and cook for 5 minutes. Take mung bean water, let cool and serve as tea.
3, turn into a small fire and continue to cook green beans for 20 minutes. Then the next millet into the pot, boil, then change the small fire and cook until millet overripe.
4, porridge cooked, turn off the pot when the fire is thrown into the pot.
Millet porridge should not be too thin; do not wash your hands when washing rice, avoid soaking for a long time or use hot water to wash rice. If you want to accelerate the time of porridge, the porridge is more viscous, you can soak good millet and green beans in advance, millet probably soak for about an hour, mung beans can be warm water for about 30 minutes. The amount of mung bean millet porridge is best served once in a row. If it is not enough, it is best to add boiling water. The amount of water can be measured according to your own taste. If you like thicker porridge, it's best not to put too much water.
Mung bean millet porridge food taboo
1, green beans, sweet and cool, there is the power of heat and detoxification. People who work in a high temperature environment in summer eat mung bean to clear away the heat and relieve thirst and diuretic. However, people with cold bodies such as cold limbs, fatigue, low back pain, diarrhea, etc. will be forbidden to eat green beans. Those who eat mung beans will aggravate the symptoms and even cause digestive diseases such as diarrhea (due to severe dehydration), joint muscle soreness caused by stagnant blood, cold stomach and chronic gastritis caused by weak spleen and stomach.
2, Deficiency and Qi stagnation, millet should eat less. Due to the slightly coolness of millet, people with stagnation of qi and deficiency of physique and defecation should not eat too much.
3, millet porridge is not only delicious, but also nutritious, comprehensive, with kidney qi, benefit waist and knee effect. However, many people have neglected the rice oil in millet porridge. In fact, these rice oils are very good at tonic. In order to obtain high-quality porridge oil, the pot used for porridge must be clean and free of oil. When cooking, it is best to use a low heat to slow down, and can not add any seasoning.
4. Fresh and whole grains have the most vitality and their nutrients are also the most abundant. Therefore, we must try to choose fresh millet and mung bean when mung bean millet porridge, or mung bean millet porridge tonic diet effect will be greatly reduced.
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