The garlic sprouts are rich in nutritional value and contain thiamine, carotene, protein, riboflavin and other nutrients. So what are the nutrition of garlic?
The nutritional value of garlic
The garlic sprouts are rich in nutritional value and contain thiamine, carotene, protein, riboflavin and other nutrients. Its spicy taste mainly comes from its contained liposome, which has the effect of awakening temper and eliminating food. It also has good bactericidal and antibacterial effects and can effectively prevent diseases caused by environmental pollution such as flu and enteritis. We can eat it regularly.
The efficacy of garlic
The three major effects of garlic
Small garlic, large effect, Xiao Bian to tell you about its effectiveness.
One: Preventing thrombosis
Garlic seedlings have obvious hypolipidemic effects and prevent coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus.
Two: protect the liver
It can protect the liver, induce the activity of detoxification enzymes of liver cells, and can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
Three: Anti-flu
Garlic seedlings contain caffeine, its bactericidal ability can reach 1/10 of penicillin, has a good killing effect on pathogens and parasites, can play a role in preventing influenza, preventing wound infections, treating infectious diseases and deworming.
Garlic culinary skills
The garlic sprouts are cooked well before they can be eaten. Xiaobian teaches you two cooking skills.
One: garlic sprouts should not be cooked too bad, so as to avoid the destruction of galenin, reduce the bactericidal effect.
II: The garlic sprouts are boiled for a long time and they will be soft and rotten. Therefore, as long as the pan stirs until the aroma of the vegetables escapes and heats evenly, the food can be eaten in order to taste the refreshing taste and flavor.
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